Monday, August 17, 2020

For time: 
21-15-9 reps of:
OHS 95/65# Rx+115/80 MRX 75/55#
Pull-ups Rx+C2B MRX Ring Rows or Banded
Rest 3 Minutes
21-15-9 reps of:
Sumo Deadlift High Pull 95/65# Rx+115/80 MRX 75/55#
Over the bar burpees
*Athletes choice of WOD to start with*

26 thoughts on “Monday, August 17, 2020”

  1. Jeremy Fullingim

    Strength: OHS 5 sets of 5 (95, 95, 115, 115, 135)
    *
    WOD rx: chose to do order written above
    1st (OHS&pullups): 4:13
    2nd (SDHP&Burpees): 6:30
    Finished @ 13:43

  2. Jessica Van De Wiele

    Strength OHS from the floor 65/75/85/95/95
    WOD RX
    OHS & pull-ups 5:27
    SDLHP & burpees over bar 15:18
    15:18 – 3:00 = 12:18

  3. OHS from the floor
    5@95,115,135,155. 3@175

    Wod Rx’d
    1) OHS/pull ups- 3:52 (all unbroken)
    2) SDHP/burpee over bar- 6:51
    13:43-3:00=10:43

  4. OHS from the floor
    E3MOM
    5@135#
    5@165#
    5@195#
    5@215#

    WOD
    As Rx’d
    1: OHS/Pull-up=3:08
    2: SDHP/Burpee=6:18
    Total time=12:26-3:00(rest)=9:26

  5. Strength
    95-95-145-195 that’s all my wrists could take

    Wod rx
    1. OHS – Pull-up 3:10 (unbroken)
    2. Sdhp burpees – 5:58

    12:08 – 3:00 = 9:08

  6. OHS from the floor
    5@…95,115,115,135,135

    Wod MRx’d
    1) OHS/pull ups- 6:16 (OHS unbroken)
    2) SDHP/burpee over bar- 7:40
    16:56-3:00=13:56

  7. OH from rack
    Up to 5@175#

    Wods Rx’d
    1) OH/PU – 3:50
    2) SDHP/burps – 9:40….LOL

    Total time = 16:30 – 3 = 13:30

    Sunday Funday hit me hard today!!……bad idea!

  8. OHS
    Up to 4@175#

    Wods Rx’d
    1) OH/PU – 3:17
    2) SDHP/burps – 7:10
    Total 13:27 – 3 = 10:27
    WOD 2 was not fun.

  9. OHS is still biggest weakness. Strength up to 95#
    WOD 1:
    Total train wreck. Did not complete all OHS. Completed all PUs.
    WOD 2:
    RX’d – 7min 27s

  10. Strength OHS
    5 @ 45, 65, 65, 75, 75

    WOD @ 45 OHS 65 SDHP with Ring Rows
    Finished OHS WOD 1, finished 21’s on WOD 2 at time cap.

  11. Strength
    75-95-105-115-125 (failed 1st one then failed after 3)

    WOD Rx
    1. SDHP/Burp 4:52
    2. OHS/Pull-up 6:05
    13:57-3:00= 10:57

    Camden
    Strength
    15-20-30-35-35

    Wod w/ 20# barbell and banded pull-ups
    11:45

  12. OHS from the floor
    Participated

    WOD
    As Rx’d
    1: OHS/Pull-up=3:21
    2: SDHP/Burpee=5:01
    Total time=11:22-3:00(rest)=8:22

  13. Garage workout in El Paso
    OHS
    55-60-60-60-75 (only had 10’s & 2.5# plates)

    WOD
    1. OHS/Barbell Rows 55# = 6:21
    2. SDHP 55#/Bar Facing Burpees (no room for lateral on one side) = 9:26
    Total Time 18:27-3:00 = 15:27

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