For time:
21-15-9 reps of:
OHS 95/65# Rx+115/80 MRX 75/55#
Pull-ups Rx+C2B MRX Ring Rows or Banded
Rest 3 Minutes
21-15-9 reps of:
Sumo Deadlift High Pull 95/65# Rx+115/80 MRX 75/55#
Over the bar burpees
*Athletes choice of WOD to start with*
For time:
21-15-9 reps of:
OHS 95/65# Rx+115/80 MRX 75/55#
Pull-ups Rx+C2B MRX Ring Rows or Banded
Rest 3 Minutes
21-15-9 reps of:
Sumo Deadlift High Pull 95/65# Rx+115/80 MRX 75/55#
Over the bar burpees
*Athletes choice of WOD to start with*
OHS
5 @ 115
4 x 5 @ 135
WOD Rx’d (OHS first)
Total time 17:20 (I think)
OHS – 5 x 60, 65, 70, 75, 80
WOD Rx – 15:47. OHS first
Strength: OHS 5 sets of 5 (95, 95, 115, 115, 135)
*
WOD rx: chose to do order written above
1st (OHS&pullups): 4:13
2nd (SDHP&Burpees): 6:30
Finished @ 13:43
OHS: up to 85#
WODrx: 12:44
OHS from the floor
75,95,105 115,125
WOD with 75#
OHS/Pull-ups
6:46
SDHP/BOB
8:30
18:16-3:00=25:16
Strength OHS from the floor 65/75/85/95/95
WOD RX
OHS & pull-ups 5:27
SDLHP & burpees over bar 15:18
15:18 – 3:00 = 12:18
OHS from the floor
5@95,115,135,155. 3@175
Wod Rx’d
1) OHS/pull ups- 3:52 (all unbroken)
2) SDHP/burpee over bar- 6:51
13:43-3:00=10:43
OHS from floor
65-75-85-95-95
WOD Rx
OHS – 6:44
SDHP – 8:07
Total: 17:51-3:00=14:51
OHS from the floor
E3MOM
5@135#
5@165#
5@195#
5@215#
WOD
As Rx’d
1: OHS/Pull-up=3:08
2: SDHP/Burpee=6:18
Total time=12:26-3:00(rest)=9:26
Strength
95-95-145-195 that’s all my wrists could take
Wod rx
1. OHS – Pull-up 3:10 (unbroken)
2. Sdhp burpees – 5:58
12:08 – 3:00 = 9:08
OHS from the floor
5@…95,115,115,135,135
Wod MRx’d
1) OHS/pull ups- 6:16 (OHS unbroken)
2) SDHP/burpee over bar- 7:40
16:56-3:00=13:56
OH from rack
Up to 5@175#
—
Wods Rx’d
1) OH/PU – 3:50
2) SDHP/burps – 9:40….LOL
Total time = 16:30 – 3 = 13:30
Sunday Funday hit me hard today!!……bad idea!
OHS
Up to 4@175#
—
Wods Rx’d
1) OH/PU – 3:17
2) SDHP/burps – 7:10
Total 13:27 – 3 = 10:27
WOD 2 was not fun.
OHS is still biggest weakness. Strength up to 95#
WOD 1:
Total train wreck. Did not complete all OHS. Completed all PUs.
WOD 2:
RX’d – 7min 27s
OHS
5@135,155,175,195,215
Wod RX in order as written
1. 2:19
2. 5:27
Total time 10:46-3:00= 7:46
OHS w/Calli
95-105-115-115-115
WOD Rx too first
10:45-3= 7:45
1: 2:44
2: 5:01
Summer Power Abs
9 mile run
–
Dropped in at an open gym in Atlanta: crossfit valitus
OHS 5 x 5
95-105-115-120-125
–
Abzzz
Strength: OHS
5@75, 5@95, 5@115, 5@115, 3@125
WOD Rx as written
1) 5:50
2) 6:39
15:29 – 3 min rest = 12:29
Morning 3 mile run
Strength OHS
5 @ 45, 65, 65, 75, 75
WOD @ 45 OHS 65 SDHP with Ring Rows
Finished OHS WOD 1, finished 21’s on WOD 2 at time cap.
Strength
75-95-105-115-125 (failed 1st one then failed after 3)
WOD Rx
1. SDHP/Burp 4:52
2. OHS/Pull-up 6:05
13:57-3:00= 10:57
Camden
Strength
15-20-30-35-35
Wod w/ 20# barbell and banded pull-ups
11:45
Wod RX
OHS and pull-ups – 6:00
Sdhp and burpees – 7:36
Total time: 16:36. Woof
16:36-3 = 13:36
OHS
4@165#, 4×5 @ 145#
WOD:
1. OHS + pull-ups: 5:58
2. SDHP + OBB: 10:21
Total: 16:19
OHS from the floor
Participated
WOD
As Rx’d
1: OHS/Pull-up=3:21
2: SDHP/Burpee=5:01
Total time=11:22-3:00(rest)=8:22
Garage workout in El Paso
OHS
55-60-60-60-75 (only had 10’s & 2.5# plates)
WOD
1. OHS/Barbell Rows 55# = 6:21
2. SDHP 55#/Bar Facing Burpees (no room for lateral on one side) = 9:26
Total Time 18:27-3:00 = 15:27