For time:
50 Deadlifts 95/65# Rx+115/80# MRX 75/55#
400 Meter run
30 Hang Squat Cleans
800 Meter run
20 Thrusters
1 Mile run
For time:
50 Deadlifts 95/65# Rx+115/80# MRX 75/55#
400 Meter run
30 Hang Squat Cleans
800 Meter run
20 Thrusters
1 Mile run
SC-Thruster:
Up to 225
WOD Rx’d
23:40
Squat clean thrusters
95-135-155–175-195-205
WOD RX
18:27
Strength SC thruster 75/85/95/100/105/115
WOD RX 22:14
Squat Clean Thrusters:
4X115#, 3X135#, 2X155#, 1X175#, 1X195#, 1X205#
WOD: RX’d 20:43
Used dumbbells because of sore wrist
25-30-35-40-45-50(f)
WOD w/ 25#db and row
21:19
SC thrusters
4@135, 3@155, 2@175, 1@185
Wod Rx’d
20:59
SC thrusters
4@135, 3@185, 2@205, 1@225, 245 and 265 (failed)
Wod Rx+
22:50
Squat clean thrusters with miss molly 🙂
85-95-105-115-125-135
–
Wod rx +
18:53
Good race at the end chase! Wish I could say the same Nick K…
Squat Clean Thrusters
65-75-85-90-95-100
Wod Mrx
25:46
Great pic, Lance!
WOD MRX’d
24:28
Fun class, Brecker B!
Strength: Squat clean thruster
4@95, 3@125, 2@155, 1@175, 1@175
WOD Rx:
18:04
Squat clean thrusters:
4@165#
3@165#
2@165#
1@185#
1@205#
1(f)@215#
WOD Rx: 26:02
Good push Ryan and Dan!
you the man, Jim. No way I was catching you on that last 200m…I was spent!
Strength
95-125-185-215-245-275
Wod rx
23:06
Last mile was 11:00, first mile run of 2020
way to go, Max – I know that wasn’t easy on that ankle!
Squat Clean Thrusters
65-75-85-95-105-115
Wod Rx
23:09
85-105-125-135-145-155, attempted 165 but only did sc
RX: 18:03
You couldn’t have had a better time with an Uber. Flew through that. Good work!
strength & conditioning
E2MOM – 6rds
-3 Squat Clean into Thruster (95# – which is about 60% 1RM)
-40 DU’s
WOD Rx (awful choice…had a little devil on my shoulder, named Max, giving me a little nudge to enter the Rx world today….awful)
26:08
fun class – thanks breck!
#mbbh
Strength up to 145#
WOD
28:52
Strength: Worked up to 185#
WOD RX: 21:53
Strength up to 145
WOD Rx:
22:40
Not sure 100% about the time.but I know it was 22:xx.
Squat Clean Thruster
4@145#
3@195#
2@215#
1@225#
1@230#
Failed@231#
WOD
As Rx’d
DL’s-unbroken
HSC’s-23-7
Thrusters-unbroken
1 mile-7:54
Time: 17:39
Damn nice work old bull
Knew those times to beat!
Great job, Breck. I couldn’t have caught ya!
Get after it Breck!
Squat clean thrusters – 55, 65, 75, 85, 95, 100
WOD Rx – 22:28
Wod rx
18:15
Strength
135,155,175,185,205
Wod RX+
19:20
Strength
65 up to 125
WOD
@ 65lbs
Minus 1 mile run
14:30
4:30 workout with my little ladies! Good to see them both run a mile and not complain one time.
Chris:
Strength up to 175#
WOD Rx. DL’s unbroken. Forgot knee sleeves… decided on strict press instead of thrusters during WOD.
Maddy:
Strength up to 35#.
WOD: as written with 25#. Completed all runs.
Abigail:
Strength up to 25#.
WOD: as written with 25# for everything but thrusters (bar only). Completed all runs.
Time: 28:15
Heather:
Strength up to 35#.
WOD:
Used 35#. Decreased DL and HSQ reps to 35 and 20. Scaled run to 200m, 400m, and 800m
Time: 22:14.
Strength
85-105-125-135-145-155(f the thrust)
Wod rx
22:31
Brutal
Strength:
95, 115, 135, 165, 185, 195
WOD RX:
22:17 runs were brutal
It was great to see the CFJ mile trail for the first time in over a year.
Wod
18:20 with rows
95#