3 Rounds for time of:
25 Box Jumps 24/20” Rx+30/24” MRX 20/18”
15 Power Cleans 115/80# Rx+135/95# MRX 95/65#
Rest 1 minute b/w rounds
3 Rounds for time of:
25 Box Jumps 24/20” Rx+30/24” MRX 20/18”
15 Power Cleans 115/80# Rx+135/95# MRX 95/65#
Rest 1 minute b/w rounds
Strength 3 TnG power cleans
95/105/115/125/130
WOD RX+ weight & 24” box step ups
2:10
5:32
8:44
8:44 – 2:00 = 6:44
Power Cleans
3@135, 3@165, 3@185, 2 singles @205, 1@225
Wod Rx+
9:04-2:00= 7:04
Strength:
Participated… up to 185#
WOD:
RX’d
9:02 – 2:00 = 7:02
Strength
3@135,165,185
1@205, failed 225
Wod RX +
1. 1:23
2. 1:43
3. 1:36
Total: 6:42-2:00=4:42
Strength: TNG Power clean
Sets of 3@145-175-175-175-175
WOD Rx:
1:40
4:42
7:22 – 2 min rest = 5:22
Post 1 mile run
Strength: 125/125/125/125
WOD 85# worked on rebound Box jump
8:56
Killed it on those box jump rebounds!
Strength – 135-135-155-175-195
WOD- RX = 6:56
Strength: 115, 165, 165, 165,165
WOD w/ 115# and step ups
8:06
PC
5 x 3 @ 225
WOD Rx’d
8:26-2:00=6:26
Oops…WOD w/135
Strength: TNG power cleans x3
135-165-165-185-205
WOD RX:
7:33 – 2:00 = 5:33
Wod RX = 5:00-2:00=3:00
Rd 1- :52
Rd 2- :54
Rd 3- 1:13
Strength up to 145×3. 155 for 1
14# WBSU instead of box jumps
15 power cleans @ 85#
6:44 – 2 minutes = 4:44
Strength 3 tng PC
165-215-235-265-300(surely a PR for 3)
Wod rx+
10:03 – 2:00 = 8:03
Looked like you could of done 315 today.. Good Job Max
115-125-135-145-155-165
WOD RX+ 6:07 (1:15, 1:22, 1:30)
Power Clean (TnG)
E2MOM
3@185#
3@215#
3@235#
3@235#
3@225#
WOD
Rx+
1: 1:18 (unbroken)
2: 1:56
3: 2:09
Total time: 7:23-2:00(rest)=5:23
WOD at home
24” step-ups, 35#DB’s
8:18-2:00=6:18
Power Clean (TnG)
3@ 75
3@ 85
3@ 95
3@ 115
3@ 125 (got 2 failed 3rd)
WOD – 18″ box and 75# Was able to cycle 10 box jumps
13:59
115-125-135-145-155
Wod rx+
6:56-2:00
4:56
Strength:
TNG up to 3 @ 225
—
Wod RX+
10:46 – 2:00 = 8:46
TnG power cleans
135-185-195-205-215
—
Wod. RX+
11:54 – 3 = 8:54
Box jumps are my kryptonite – 30’s really are!
Worked up to 175#
Wod: RX 9:07 (2:25, 2:16, 2:26)