2 Rounds for time of:
200 Meter row or run
9 Squat Cleans 95/65# Rx+115/80# MRX 75/55#
200 Meter run or row (opposite)
15 Sumo Deadlift High Pull
200 Meter row or run (opposite)
21 Deadlifts
*Alternate b/w runs and rows so you get 3 of each*
2 Rounds for time of:
200 Meter row or run
9 Squat Cleans 95/65# Rx+115/80# MRX 75/55#
200 Meter run or row (opposite)
15 Sumo Deadlift High Pull
200 Meter row or run (opposite)
21 Deadlifts
*Alternate b/w runs and rows so you get 3 of each*
Sled drag/pull: up to 190
WOD Rx+ (Row/run)
13:04
Sled drag/pull up to 45#
WOD – Rx 11:24 row then run
WODrx: 11:37
Sled push/pull
2-45’s, 3-45’s, 4-45’s, 5-45’s and a 10
Wod Rx
11:04
640# total on strength
Run/row/run then row/run/row
Sled pull and drag up 195
–
Wod 95#, row/ bike
= 11:11
Sled Pull/Drag Up to 140#
WOD: RX’d 12:23 (Row then Run)
Sled pull/drag
25-45-75-100
WOD RX+
Started with run
13:24
Sled pull / drag: participated.
WOD: Rx / 12:32
Sled 25/45/75100
WOD RX+ 12:30
Sled Up to 285#
WOD RX+ 10:05
Sled pull/drag w/10, 20, 30, 40
WOD MRx = 15:01
Sled drag/pull
#125
WOD Rxd
15;39
Sled drag/pull:
35-55-100-145
—
Wod. Rx’d
10:20
Sled push-push, participated, or according to Butterfield, “sandbagged for the wod”
Wod RX+
9:49
Drag/pull 45#, 195#, 210#, 260#
WOD Rx 15:40
Sled up to 350#
Wod rx+ * bike/row
10:40
Nice work today Chad
Sled drag/pull
Up to 90# + a Purdy = 250#
WOD Rx: run/row/run row/run/row
10:27
Rest 1 minute
3rd round run/row/run
6:38
Sled up to 130#
WOD Rx: row/run
14:13
Sled Drag/Pull
45#/135#/225#/270#
WOD
Rx+ started with row
Everything unbroken
Time: 10:30
Sled up to 155#
WOD Rx (row/run)
13:24
#mbbh
fun class! thank breck!
Sled pulls
Sled alone
Sled + 45
Sled + 80
Sled + Melissa
WOD
Run/row RX
15:41
Sled drag/pull:
35-55-100-145
—
Wod. Rx’d
10:52
Sleds: 1) 90#, 2) #90+Tibor= 255# 3) 255#
WOD: Rx- 16:39
I was doomed after the sleds.
25-45-80-80+chandler (down and 1/6th of way back)
WOD RX+ 10:18
Should note that me and Chandlers listed weight are on top of the sled weight
Sled Drag/pull
25-50-70-70+Georgie 🙂
WOD Rx+ run/row
12:30
Summer power abs w/Chrissy
Strength up to 80 + Miranda = approx 220 lbs but wasn’t continuous movement
WOD 12:45 rx
Sled pull and drag up to 315lbs of added weight
Wod RX+
9:52
Unbroken
5 mile run before class, I melted
Sled pulls
125-150-170-150+ Stephanie!!
–
Wod rx + (run/row)
10:00
Abs with the girls
Sled pulls:
70
115
145
Brent
WOD RX:
11:23
Strength- sled pull up to (Kaitlynn Schneider)
WOD RX:
10:46
Strength
Sleds- 45-Then camden on there – then 45 then camden
WOD RX+
11:26
Woof on the SDHP
Run/Row/Run
Row/Run/Row
Camden
Strength
45-45-45
WOD 55#
Run/row/run
Row/row/row
13:58
Wod rx
10:51
Sled pulls:
100
130
150
160
WOD RX:
12:30
Sled Drag/Pull E4MOM
10-20-60-130
WOD MRx
12:41