Tuesday, August 25, 2020

2 Rounds for time of:
200 Meter row or run
9 Squat Cleans 95/65# Rx+115/80# MRX 75/55#
200 Meter run or row (opposite)
15 Sumo Deadlift High Pull
200 Meter row or run (opposite)
21 Deadlifts
*Alternate b/w runs and rows so you get 3 of each*

39 thoughts on “Tuesday, August 25, 2020”

  1. Sled drag/pull
    Up to 90# + a Purdy = 250#

    WOD Rx: run/row/run row/run/row
    10:27
    Rest 1 minute
    3rd round run/row/run
    6:38

  2. 5 mile run before class, I melted
    Sled pulls
    125-150-170-150+ Stephanie!!

    Wod rx + (run/row)
    10:00

    Abs with the girls

Leave a Reply to Chadwick Warren Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top