Friday, August 28, 2020

WOD Credit: “The Box Programming”
In teams of 2: 
“I Go U Go”
60 Rounds for time:
1 Power Clean 95/65 Rx+135/95# MRX 75/55#
2 Front Squats
3 S2O
4 Burpees over the bar
*One athlete completes a full round then switch*

38 thoughts on “Friday, August 28, 2020”

  1. Stength- PC, 2 FS, 3 S2O complex
    135, 155, 165, 175, 185

    Wod Rx’d with Tyler
    24:53

    Great Job Tyler! The important thing is we beat Kaitlyn and Sam

    1. Just came here to say we lapped you guys and you somehow still beat us. I think you guys did 20 rounds each lolllll
      Great job guys!!

  2. Strength complex
    65-85-90-95-100

    WOD RX with Jennifer C. and Stephanie
    26:49

    I calculated they would have been 3 minutes faster without me…

  3. Complex
    115-115-120-125-130

    Wod rx + with the speedy-all-mighty-barbell-cycling-bunny-rabbit-hopping- Chad Warren
    23:57

    Absolutely buzzing 6a today, loved it. Thanks for being patient with me Chad, you pushed me!

  4. Chadwick Warren

    Complex
    185-205-225-245-245
    Wod RX+ W/Georgie
    23:57
    Awesome work today Georgie you pushed me to go faster

    1. Maddy and Abigail teamed up.
      Complex at 25#.
      WOD:
      Maddy at 25#. First 10 rounds as written. Scaled to 1/2/2/2 for remainder.
      Abigail w/bar. 1/2/2/2.
      Time: 27:50

  5. Strength: 1PC/ 2FS/ 3S2O complex
    95-115-135-155-175

    WOD Rx w/ Hudson (20# barbell)
    Hudson and I made it through 20 rds apiece in 19:??
    Finished my last 10 at 26:56 on the clock.

  6. Stregnth
    135-135-165-225

    WOD RX+ with Breck
    Made it to about 20/60 rounds pretty good and the wheels flew the f*** off the bus
    time was 27 something, Pretty sure Breck was capable of sub 20.

    1 hour later heart rate still 150+

  7. Strength:
    95-125-155-175-195

    Wod. Rx’d w/ Kevin O.
    26:14

    Great Job K.O., you definitely pushed the pace for our team! Burpees are still real dumb.

  8. Cluster
    105-115-125-135-145

    WOD w/Nikki (Rx) and Rx+ for me
    23:51
    Hot and sweaty; great job Nikki and 4:30

    Summer PowerAbs
    W/Chrissy and Sonja

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