Monday, August 31, 2020

“Tabata Something Else”
Tabata Pull-Ups (chin over bar)
Tabata Push-ups (strict)
Tabata Sit-ups (ab-mat)
Tabata Air Squats (air squat to wallball OK)
OR
“Strict Tabata Something”
Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45
Tabata Strict Chin/Pull-Ups MRX Ring Row
Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs
Tabata Strict Press
OR
“Big Dawg Tabata”
Tabata C2B Pull-Ups
Tabata Hand Stand Push-ups
Tabata GHD Sit-ups
Tabata Goblet Squats 55/35#
Compare to September 30, 2019.

32 thoughts on “Monday, August 31, 2020”

  1. Jeremy Fullingim

    Bench w/ ring dips:
    10@135; 7@155; 5@155; 3@185
    *
    “Tabata Something Else” rx.
    Total score 303 (last time 341)
    Pull-ups: 14/7/8/7/7/7/7/7= 64
    Sit-ups: 10/7/7/7//7/7/7/7=59
    Sit-ups: 7/7/7/7/8/8/8/8=60
    Air squats: 12/15/15/15/15/15/15/18=120

  2. Bench Press and Ring Dips:
    165 X10, 185 X7, 215 X5, 235 X2

    WOD: “Strict Tabata Something” RX’d – 215 Reps
    Front Squats-67
    Strict Pull Up-32
    WallBall Sit-Ups-72
    Strict Press-44

  3. Jessica Van De Wiele

    Strength bench press & dips
    10 @ 85#
    7 @ 95#
    5 @ 95#
    3 @ 100#
    Tabata something
    Pull-ups 9/7/7/7/6/7/6/6 = 55
    Pushups 7/7/7/7/5/6/6/6 = 51
    Sit-ups 9/9/8/8/9/8/8/8 = 67
    Air squats 14/15/15/15/15/15/15/15 = 119

  4. Bench
    85-95-105-115

    Dips with small purple band
    5-7-5-3

    Tabata mix-up
    Pull-ups – 55
    Push ups – 48
    Sit-ups – 63 + 2 GHD
    Assault bike cals – 30

    Was going to do all ghd but it wasn’t set at right height, so I missed most of the first round adjusting and decided not to mess with it.

  5. Strength: 10@135, 7@155, 5@185, 3@215

    “Strict Tabata Something”
    Rx’d
    Front squat: 48
    Strict pull-up: 32
    GHD sit-up: 64
    Strict press: 46
    Total= 190

  6. Bench press
    10@85, 7@105, 5@120, 3@130
    Strict ring dips

    “Tabata something else”
    Pull-ups: 13-10-10-10-8-10-10-10 = 81
    Pushups: 13-10-10-8-9-8-8-8 = 74
    Sit ups: 13-13-12-12-12-12-12-12 = 98
    Air squats: 18-17-17-18-18-19-19-19 = 145
    Total = 398 reps

    Great photo birthday girl!

  7. BP and strict ring dips
    10@165,7@185,3@195,2@195

    Strict Tabata something w/ GHD
    FS-74
    Strict PU-38
    GHD-46
    Strict Press-40

    198 total. 202 last year

  8. BP and strict ring dips
    10@165,7@185,3@195,2@195

    Strict Tabata something w/ GHD
    FS-74
    Strict PU-38
    GHD-46
    Strict Press-40

    198 total. 202 last year

  9. Bench Press & Strict Bar Dips
    5 Sets of 10 Bench Press@135# + 10 Strict Bar Dips

    “Tabata Something Else”
    Pull-ups-13/13/13/13/10/10/10/10=92
    Push-ups-10/10/10/10/10/10/10/10=80
    Sit-ups-9/9/9/9/9/9/9/10=73
    Squats-15/15/15/15/15/15/16/17=123
    Score=368

  10. “Strict Tabata Something”
    Front Squats: 76 (68)
    Strict PU: 34 (34)
    WB Situp: 73 (70)
    Strict Press: 64 (61)
    247 (233) 14 PR from last year

  11. Strength:
    Bench: 10@165#, 7@185#, 5@205#, 3@225#
    Bar dips: 10, 7, 5, 3

    WOD: “Big Dawg Tabata”
    C2B – 8*5=40
    HSPU – 7*5+2=37
    GHD – 5*5+3*3=34
    Goblet Squat – 5*5+6+7+8=46
    Total: 157 (148 last year)

  12. Strength: Bench press/ ring dips
    10@165/ 7 strict ring dips
    7@185/ 5 strict ring dips
    5@205/ 5 strict ring dips
    3@225/ 5 strict ring dips

    WOD “Big Dawg Tabata”
    C2B: 60
    Goblet squats: 66
    HSPU: 46
    GHD: 50
    Total: 222 (last year 195)

  13. Close Grip Bench / MU into Ring dips
    10 @ 135
    7 @ 155
    5 @ 155
    3 @ 185

    Wod. Strict Tabata
    FS – 64
    Strict PU – 39
    WB Sit-ups – 62
    Strict Press – 54

    Total = 219

  14. Strength & Conditioning:
    E3MOM – 4rds
    -10 Bench Press @ 115# (~50% 1RM)
    -5 Bar Dips (last two sets only got 3)
    -10 Burpees

    WOD ‘Something Else’ Tabata
    PLU’s: 8/8/8/7/7/7/7/7 = 59 (last year – 53)
    Push-ups: 8/8/8/8/8/8/8/8 = 64 (last year – 59)
    Sit-ups: 10/10/11/11/11/11/11/11 = 86 (last year – 73)
    Air Squats: 11/11/12/12/12/12/13/16 = 99 (last year – 89)

    Total: 308 (last year’s total – 274) PR by 34 reps

    fun class – thanks breck! great work, nicole!
    #mbbh

  15. Bench and dips
    135, 155, 185, 185

    Big dawg Tabata
    C2B- 7,7,7,7,5,5,5,4
    HSPU- 8,7,6,4,3,3,3,2
    GHD- 7,7,7,7,7,7,5,5
    Goblet Squat- 7,7,7,8,7,8,8,8
    Total- 195 (166 last time)

  16. 85-95-110-125 (failed 2nd)
    Mixed
    Pull ups: 12/9/9/9/10/10/10/9
    HSPU: 5/3/5/5/3/5/5/5
    GHD: 7s
    FS at 55: 9/6/8/6/7/7/8/8

  17. Chadwick Warren

    Bench and dips
    10@145 7@185 5@205 2@225

    Big Dawg Tabata
    80 C2B Pull-ups
    42 HSPU
    50 GHD
    59 Goblet Squats W/70lb KB
    Total reps 231
    Might be my first one not sure no post from 2019
    Happy Monday all let’s get it this week

  18. Strength with Sabrina
    85-95-110-115

    Big Dawg
    CTB – 32
    HSPU- 30 (used a pad on last 2 rounds and only got 3 and 2)- complete muscle Failure
    GHD- 56
    Goblet- 58
    Total: 176

  19. Strength: bench press into strict dips
    10@135, 7@185, 5@205, 2@225

    Big Dawg:
    GHD: 62
    C2B: 50
    Goblet squats: 64
    HSPU: 39
    Total = 215
    Last year was 202

  20. Bench Press & Strict Bar Dips
    20, 15, 15, 10 Bench Press@95# + 10 Strict Bar Dips

    “Tabata Something Else”
    Pull-ups-10/10/6/8/6/6/6/6=58
    Push-ups-10/10/10/8/8/6/6/6=64
    GHD sit-ups-8/8/8/6/6/6/5/5=52
    Squats-10/10/10/10/10/10/12/16=88
    Score=262

  21. Forgot to post my score.

    BP and strict ring dips
    155,155,155,185

    Strict Tabata something w/ GHD
    FS-53
    Strict PU-23
    GHD-35 (missed the first round while adjusting machine)
    Strict Press-46

    Total: 157

  22. Bench Press and dips
    105-120-140-165
    3 sets of dips w/parallets

    WOD
    pullups: 10-10-10-10-10-10-10-8=78
    Pushups: 7-8-8-8-8-8-8-7=62
    Sit-ups: 11-11-11-11-11-11-11-11=88
    Air squats: 11-12-12-13-13-15-17-16=109
    Total: 337

    Summer Power Abs w/Chrissy and some others

  23. Tabata something else –
    Ring rows sub for plu = 10/9/9/9/8/8/8/8=69
    Push ups = 10/8/7/5/6/5/5/6=52
    Sit-ups = 10/9/9/9/9/9/9/9=55
    Squats = 13/10/10/10/10/10/10/10=83
    Total = 259

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