AMRAP in 20 minutes of:
5 Deadlifts 75/55# Rx+95/65# MRX 55/45#
5 Hang Power Cleans
5 Front Squats
5 S2O
5 G2O
*Rules: Must complete full round before the bar drops or rest on the ground. If round is not completed it does not count and must start back at the beginning of the complex.
DL+HPC+FS+S2OH+G2OH
95-135-165-185-205
Only made it through S2OH at 205, too scared to bring it back to the ground.
WOD rx+ – 9+7
Forearm massacre.
I believe that’s 9 according to the rules.
Good job TS!
Strength 85/95/105/115/125
WOD RX 13+4
Strength 85/95/105/115/125
WOD RX
12 + 23
Strength complex 65-70-75-80-85
WOD MRx = 10 rds
Strength complex
65-95-115-125-135
–
Wod rx +
14 + 7
I agree with tyler, forearm massacre was accurate. Switched some c&j with snatches, both of which were uncomfortable ha
Strength:
95-125-145-165-185
—
Wod. Rx’d
12 rounds (that was plenty for me…..)
Strength
65-85-95-105-115
WOD Rx
14 + 4
Strength: 115-135-155-155-175
WOD Rx: 12 Rounds
Strength: 115, 135, 145, 155, 165
WOD: RX, 10+20
Strength
135,185
Wod RX
14 rounds
Strength: Up to 175
WOD Rx: 11+15
Strength:
Up to 165#
WOD: RX’d
13 rounds
Looking strong Steph!
Maddy:
Strength up to 35#
WOD at 25#
10 rounds
Strength
75-165-215-245
Wod rx
15 +10reps
Strength: DL, HPC, FS, S2O, G2O complex
145-145-145-145-165
WOD Rx:
12 rds + 13
Strength complex
105-115-125-135-150
WOD Rx+
14 + 6
Lost track of where I was and spent too much time at the chalk bucket!
Great job Georgie!
Worst part was the G2O for me
Extreme Power Abs w/Chrissy
Looking SO lean in the photo!!! You’re a rockstar.
Strength:
95-115-135-155-165
—
Wod. Rx’d
13 rounds
Strength:
135#, 165#, 185#, 165#, 135#
WOD Rx: 8 rnds and 20 cal bike in the middle to rest my back and knee.
Strength up to 125
Wod Rx’d
14 rounds
Strength- DL, HPC, FS, S2O, G2O complex
95, 135, 165, 185, 195
Wod Rx’d
11+13
*note- don’t come out so fast next time
A rare RXD +
10 rds + 5 DL
Tried to stay e2motm
Strength up to 135
WOD RX+
13 + 23 (3 G2O)
Wowza on the G2O….grip was done
Awesome job, 5:30! Way to go Plus, Kait!
Steph and Chrissy- great pic- looking so strong!
Complex
135-185-205-225-245
Wod rx+
12 rounds
Strength
55-65-75-85-90
Wod Rx
12+4
Complex
135-185-215-245-275 (failed G2O)
Wod rx+
14 rounds