Friday, September 4, 2020

AMRAP in 3 minutes of:
3 Thrusters 135/95# Rx+155/105# MRX 115/80
3 Bar MU’s MRX 3 Burpee C2B Pull-up
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
6 Thrusters 115/80# Rx+135/95# MRX 95/65#
6 C2B Pull-ups MRX Pull-ups
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
9 Thrusters 95/65# Rx+115/80# MRX 75/55#
9 Pull-ups MRX Ring Rows

For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!