AMRAP in 3 minutes of:
3 Thrusters 135/95# Rx+155/105# MRX 115/80
3 Bar MU’s MRX 3 Burpee C2B Pull-up
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
6 Thrusters 115/80# Rx+135/95# MRX 95/65#
6 C2B Pull-ups MRX Pull-ups
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
9 Thrusters 95/65# Rx+115/80# MRX 75/55#
9 Pull-ups MRX Ring Rows
For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
Thruster up to 195
WOD w/burpee C2B on 1st AMRAP
3 + 1 BC2B
3
2 + 5 thrusters
Thruster strength to 185
WOD rx
3 + 3
3 + 6
3
Strength 65/80/95/105/115/125/130
WOD RX (except burpee C2B for MU)
3+5
2+9
2+6
Strength: participated (mostly stretched).
WOD: Active recovery day. Did strict press instead of thrusters.
Strict press & bar muscle ups: 3+ rounds
Strict press & strict pull ups: 2+ rounds
Strict press & strict/kipping pull-ups: 2+ rounds
Strength to 125
WOD rx
3
2+7
2+9
Burpee C2B in first round
Thrusters 9-6-3-2-1-1 @ 55-65-80-84-90-95
WOD MRx
1: 2 rds
2: 2 rds
3: 2 rds
Note: I willingly did thrusters today and did not complain.
Strength 95/115/135/165/195/225/255
WOD RX
4+3
3
3
Thruster up to 185, failed 205
WOD w/burpee C2B on 1st AMRAP
3 + 1 Thruster
2 + 1 thruster
2
Strength: Thrusters
9@95,6@115,3@135,1@165,1@18
WOD Rx:
1) 4 rounds + 1 thruster
2) 3 rounds
3) 2 rounds + 12 (3 pull-ups)
*correction of 1@185 on strength*
Strength
95-95-135-155-185
—
Wod. Rx’d
3 + 3
3
2 + 3
Strength
65-80-95-115-135-145
Wod rx
5+1
4
3+2
Thruster (all squat clean into)
E2:30MOM
9@95#
6@115#
3@135#
2@205#
1@225#
1@235#
WOD
As Rx’d
Everything unbroken
1: 5+3 Thrusters
2: 4+1 Thruster
3: 3+2 Thrusters
Strength
65/80/95/95/95/95
WOD
3> 95lb/ burp c2b X 3 rounds
6> 80lb/ pull ups X 3rounds
9> 65lbs/ ring rows X 2 rounds
Stength
95-115-135-185-225-275
Wod rx
1. 4+3
2. 3+3
2. 2+13
Totally ran out of gas, fitness wasn’t there today
Strength: Thruster
Up to 205#
WOD RX:
3 + 3
3 + 5
3