Sunday, September 6, 2020

Rest day

For Labor Day, Monday, September 7th we are offering an 8am, 9am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

1 thought on “Sunday, September 6, 2020”

  1. Jeremy Fullingim

    Front squat: 3 sets of 10 w/ #200
    *
    Box Rock WOD
    For max distance
    21 min row
    @ min 3-9-15
    10 power cleans (135)
    @ min 6-12-18
    10 squat cleans (135)
    -> total meters rowed: 3015m

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