Monday, September 7, 2020

Today, September 7th we are offering an 8am, 9am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day!

AMRAP in 20 minutes of:
30 Hand release push-ups
20 Calorie row or 200 Meter run
10 Back Squats BW/75%BW Rx+1.25%BW/BW MRX 75%/50%BW (from the floor)

17 thoughts on “Monday, September 7, 2020”

  1. Strength: 10 minute EMOM Back Squats
    From the floor: 5@145, 5@175, 5@180
    From the rack: 5 sets of 5@195, 2 sets of 5@215

    39/ 6’/ 180
    WOD as Rx: (row/ 180# barbell)
    5 rds + 30 HR push-ups

  2. Back squats: 5 reps EMOM for 10 minutes from the ground. Used 155#
    *
    WOD rx: 155# back squat; cal row
    5 rounds + 12 hand release push-ups.

  3. Workout at CrossFit low oxygen in Frisco, CO.

    Hero Wod- Hotshots 19

    6 rounds for time of:
    30 air squats
    19 power cleans 135/95
    7 strict pull ups
    400m run

    Rx’d 37:28

    1. Samsies- RX. 37:28
      Ran in at the same as Butter, because he waited on me during that last 400- he probably got closer to 36 something.

  4. 40 / 5’7” / 170#

    Strength: from the floor @ body weight (170#)

    WOD Rx’d, back squats at body weight (170#), all reps from the floor.
    4 rounds + 23

    Good job today Melissa!

  5. well that was difficult after some lake days…
    10 EMOM 5 reps from the ground
    back squats at 75% BW: 105#

    wod as rxd (row + 105#)
    4 rounds + 37 reps

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top