For time:
21 Over the bar burpees
7 Clean & Jerk 185/125# Rx+225/155# MRX 135/95#
15 Over the bar burpees
5 Clean & Jerk
9 Over the bar burpees
3 Clean & Jerk
For time:
21 Over the bar burpees
7 Clean & Jerk 185/125# Rx+225/155# MRX 135/95#
15 Over the bar burpees
5 Clean & Jerk
9 Over the bar burpees
3 Clean & Jerk
Strength: clean & Jerk
3@115; 2@145; 1@165; 1@185; 1@205; 1@215 (f); 1@215
*
WOD rxd: 8:38
Strength- C&J
3@135(T&G),2@155(T&G),1@185,1@185(SJ)1@205,1@205(SJ),1@225(failed the jerk)
Wod Rx’d (All push jerk)
10:42
Almost forgot-
44/6’2”/185
Did the Wod a second time at home. Rx’d 10:25. Maybe I’ll try it again in the morning and see if I can’t shave another 17 seconds off of it.
Strength up to 1 C&J @ 255
(Took two tries…forgot how to split jerk the first time)
WOD Rx+
10:46
Strength 85/95/105/115/225/130/failed 135
WOD 105# 7:48
*125 definitely not 225
Strength: clean & Jerk
3@135; 2@155; 1@175; 1@195; 1@185; 1@185 ; 1@205
*
WOD RX: 8:12
Strength
95-105-115-125-135-140 (pr for jerk)-145(failed the jerk)
WOD Rx
11:34
Strength: clean & Jerk
3@135; 2@185; 1@225; 1@245; 1@265; 1@285 (f)
WOD RX+: 6:45
Strength
135-185-225-255-275
Wod rx+
6:27
Whoa
Clean & jerks
85 to 135
WOD
13:06
125lbs
Strength
Up to 175
Wod rx+
9:57
Strength: Clean & Jerk
3@135, 2@155, 1@185, 1@185, 1@195, 1@195
WOD Rx:
9:28
Wasn’t pretty, but I survived heavy barbell overhead day.
Strength & Conditioning:
135/135/155/155/175/175/185 (ties my PR from a couple years ago)
*30 DU’s after each set
WOD – tried to go with 175# but after struggling to get 1 out of my first 3 attempts – I lowered to 155#)
9:08
so many studs in the noon class today – great job folks! thanks breck!
Strength up to 195
WOD: w/ 155#
10:06
* tweaked lower left back
9:06
Strength up to 140
WOD rx: 10:08
Strength up to 175
WOD RX+ 9:13
Strength- C&J
3@135,2@155,1@175,1@195(PJ)1@215,1@225(FAIL),1@225(FAIL)
Wod Rx’d (All push jerk)
11:54
15 ghd sit-ups
Strength: squat clean and jerks
3@135, 2@165, 1@185, 1@195
1@205(f jerk), 1@205, 1@215(f jerk)
WOD MRx: 8:06
Strength
155-175-185-195-205-215-225
—
Wod. Rx’d
7:40
Strength:
3 @ 155#, 2 @ 175#, all singles at 195#
WOD:
Started RX and decreased down to 165#.
Time: 8:39
Power Clean with Push and Split Jerks
3@135#
2@185#
1@205#
1@225#
1@235#
1@245#
1@255#
WOD
Rx+
Time: 8:08
Clean and jerk
3@155
2@185
1@195,205,215,225,235(f) after the wod completed 1@235. Deadlifted 245….
Wod RX
4:56
Wod
MRx + @ 165
= 6:54
Solo before class
WOD w/ 105 (MRX+)
Time: 7:47
Fun one!!
Strength
155-175-185-195-205-225-235
—
Wod. Rx’d
8:32
C&J to 225
WOD rx 6:38
Failed 10th PJ, had to switch to SJ.
C&J up to 235# (10# clean PR)
WOD RX:
5:31
Strength: up to 125#
WOD @ 100#
Started heavier but had to drop! 9:20
Great job noon class…so impressive!
Strength
95, 115, 125, 135, 145, 155, 165, tried to go for 170PR and failed the jerk
Wod RX
6:29
Strength up to 135. Failed the jerk at 145 twice. Close but no cigar!
WOD RX 9:05
You girls kills that Rx today!
5 mile run at turkey mtn with sweet Dee 🙂
–
clean & jerk : 85-105-125-140-150-160
wod rx +
12:17
all singles with push jerks, failed my 2nd jerk – definitely the most reps I have ever done at that weight as c&j PR is 165 so I will take it
Power clean and push jerk
3@185 2@205 1@225 1@255 1@275 1@305 tie PR
Failed the first two attempts of the 305 on the push jerk got it the third happy to hit this
Wod rx+
7:31
Clean and Jerk
3@ 65
2@ 75
1@ 85
1@ 95
1@ 105
1@ 115
1@ 125
WOD @ 95
11:38
Strength into 185, fails the jerk at 195
WOD at 155#
9:47