Wednesday, September 9, 2020

2 Rounds for time of: 
50 Kettlebell swings 55/35# Rx+70/55# MRX 35/25#
800 Meter run
3-15’ Rope climbs starting from a seated position MRX 10’ Rope climbs from seated position

35 thoughts on “Wednesday, September 9, 2020”

  1. Activator
    5 x 10 KBS @ 55
    4 x 4 L-pull-ups
    1 rope climb from seated
    WOD mostly Rx’d
    (Failed 3rd RC in first round, dropped and did regular RC)
    21:10

  2. Jessica Van De Wiele

    Activator
    Odd 10 KBS 35#
    Even 3 strict L sit chin ups (got 2 L sit pull-ups)

    WOD 16:39
    35# KB
    Round 1 10’ rope
    Round 2 12’ rope (failed 1st climb)

  3. Activator
    Odd: 10 KBS 55#
    Even: L sit strict pull-ups, regular rope climbs, worked rope climbs from ground.

    WOD:
    55# KB
    Regular rope climbs
    16:59

    1. Abigail:
      Activator – 5 sets of 10 KB swings (10#s) and 5 sets of 3 kipping pull-ups.

      WOD:
      2 rounds
      50 KB swings (9#)
      400m – 600m runs
      3 – 10ft rope climbs

  4. Activator
    5 strict PU
    5 Back Squats up to 155

    Wod Modified
    2 rounds
    50 KBS @55#
    800 Meter Run
    15 Back squats @185
    16:something

  5. Activator:
    5×10 kbs @55#
    4×5 l-sit pull-ups
    1×3 l-sit pull-ups+2 strict pull-ups

    WOD 55# kbs, subbed 30 pull-ups for the 3 rope climbs
    22:48

  6. 10EMOM
    Odd: 10 kbs 55#
    Even: 1 regular rope climb (12′ because I’m scared of heights and that’s my limit) 🙂

    Wod as rxd (except I did 12′ seated rope climbs…the heights thing)
    18:51
    *My last two rope climbs were brutal….I would say there were right around 10′. couldn’t go another foot or two, muscles were shot!

    fun class! thanks breck

  7. Activator 10EMOM
    Odd – 10 KBS 35#
    Even – approx 10′ Rope climb

    WOD
    KBS 35# unbroken
    800 meter run
    13′ Rope – regular rope climbs
    18:56

  8. Activator
    Odd : 10KBS@70lbs Even: 5 Strict pull ups
    Wod rx+
    16:26
    First round unbroken second round not so much fun workout today

  9. Activator:
    KB Swings @ 35#
    10′ rope climb (not seated)

    WOD: 35# kb, 10′ rope climbs (not seated)
    21:25

    First rope climbs since I’ve been back. 😀

  10. Activator-
    10 KB swings
    1 rope climb

    Wod Rx’d
    17:00 (grip gave out about 6 inches from the top on last rope climb. Fell, but all good. Bounced back up like a toddler. Sort of)

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