Thursday, September 10, 2020

7-5-3 reps for time of: 
T2B
Box Jump 24/20” MRX 20 Box Jumps 20/18”
Hang Squat Snatch 115/80# Rx+135/95# MRX 95/65#
Rest 2 minutes
9-7-5 reps for time of:
T2B
Box Jump 24/20” MRX 20 Box Jumps 20/18”
Hang Squat Snatch 95/65# Rx+115/80# MRX 75/55#
Rest 2 minutes
11-9-7 reps for time of:
T2B
Box Jump 24/20” MRX 20 Box Jumps 20/18”
Hang Squat Snatch 75/55# Rx+95/65# MRX 65/45#

34 thoughts on “Thursday, September 10, 2020”

  1. EMOM for 10 minutes: 1 squat snatch
    1@75; 1@ 95; 1@115 (did 2x); 1@135 (did 5x); 1@155
    *
    WOD rx +
    1st round: 4:11
    2nd rd: 6:11-12:00 (5:49)
    3rd: 14:00-21:37 (7:37)

  2. Jessica Van De Wiele

    Strength up to 90
    WOD T2B RX weight box step ups 24” box
    80# 4:51
    65# 11:54
    55# 20:19
    – 4:00 = 16:19
    All TTB unbroken

  3. EMOM for 10 minutes:
    Hang Squat Snatch
    95/115/135/145/155/165/175/Failed 185/185/Failed 190

    WOD
    Rx+
    Eveything unbroken
    1: 2:53
    2: 3:54
    3: 4:31
    Total time=15:18-4:00(rest)=11:18

  4. Hang squat snatch
    135-135-165-165-185-185-205-205-225-225(F)
    Wod RX+ Everything unbroken
    1.) 2:12
    2.) 3:00
    3.) 4:15
    Total time 13:27 – 4:00(rest) – 9:27

  5. Strength: all at 115#
    WOD:
    1. T2b, bx jmp, 115# squat – 5:33
    2. T2b, step up, 95# squat – 13:48-7:33= 6:15
    3. T2b, step up, 75# squat – 23:18 -13:48=9:30

    23:48-4:00= 19:48

  6. Hang squat snatch
    55-65-75-85-95-100-105-110

    Wod rx +
    17:36 – 4 = 13:36
    First Wod was tough weight, it was slow but I’m glad I tried it.

  7. Nicole & Breck – congratulations on 13 years of running the best CrossFit gym in Oklahoma!

    strength
    35-40-45-50-55-60-65-45-45-45

    WOD modified:
    GHD for T2B, step ups, 45/35/35 Sq snatch
    1. 4:35
    2. 5:20
    3. 6:05

  8. Samantha Kuplicki

    Hang Snatch (went from below knee)
    95-105-115-125-135-145-155-165-175(PR)

    WOD (first two parts, rx+)
    15:38 including rest

  9. EMOM – 10rds
    -1 Hang Squat Snatch @ 95# (~75% 1RM)
    -7 burpees

    WOD – first Wod w/ 95#, – RX the rest of the way through
    22:54 – 4:00 rest = 18:54

    killed it jaimers….even though I was disappointed in your jacket attire 🙂

    thanks breck!

  10. EMOM for 10 minutes:
    Hang Squat Snatch
    45/50/55/60/60/65/65/65/65/70

    WOD
    Rx T2B, Box Jumps, MRx Weight
    1: 5:29
    2: 5:09
    3: 6:32
    Total time=21:10-4:00(rest)=17:10

  11. Strength up to 135#
    Wod rx+
    12:24
    Thanks friends, that was in my wheelhouse. Ryan and Max-I’ll make sure to wear my headdress tomorrow.

  12. WOD mod for a few new aches
    Strength EMOM
    3 HPS @ 55# + 5 calorie row = 30 & 50
    WOD as rx except all HPS @ 55#
    All movements unbroken
    12:49-4=8:49

  13. Strength
    65-75-85-95-105-115-115-115-115-115

    Wod RX+
    1- 3:38
    2- 4:52
    3- 5:58
    18:28-4:00 = 14:28

    Camden
    WOD 40#
    Modified with less TTB and squat snatch
    24:15

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