Friday, September 11, 2020

For time: 
20 Pull-ups MRX Banded or Ring Rows
30 Handstand push-ups Rx+Strict MRX 2/4” riser
20 Pull-ups
30 S2O 115/80# Rx+135/95# MRX 95/65#
20 Pull-ups
30 Wall ball shots 20/14# 10/9’ Rx+ 20/14# 11/10’ MRX 20/10# 9
20 Pull-ups

25 thoughts on “Friday, September 11, 2020”

  1. Strength
    85-95-105-115-125 (failed 5th rep- 92.6%)

    WOD w/ hand release push-ups, 80# PP, 35# alternating dB snatch subbed for WB
    16:57

  2. Strength up to 135. Working on form

    Wod Rx’d
    12:22

    First three sets of pull ups unbroken. HSPU took forever. Still need a lot of work

  3. Strength
    5 @ 145
    5 @ 145
    5 @ 165
    2 @ 185
    1 @ 205
    –really wasn’t feeling it today on PP

    Wod. Rx+
    11:32

    Great Job Kevin – smoked it!

  4. Strength up to 175#.

    WOD:
    Weight RX
    Still limited on grip, so all pull-ups were strict.
    HSPU – all strict. First 15 w/2 ab mats. Last 15 w/1 ab mat.
    Time: 13:15
    Humbling day…

    1. Abigail:
      Strength up to 35#
      WOD:
      5 kipping pull-ups – 5 ring rows
      15 HSPU with ab mat
      5 kipping pull-ups – 5 ring rows
      20 S2O with 25#
      5 kipping pull-ups – 5 ring rows
      20 WBs with 6# ball
      5 kipping pull-ups – 5 ring rows
      Time: 13:05

  5. Drop in at CF66 in Yukon
    Push Press 5@135-145-155-165-175
    Partner WOD w/ Kait
    18 min amrap alternating movements
    16 double KB DL
    100’ bear crawl
    200m row
    – 11 rounds

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