AMRAP in 20 minutes of:
30 One legged squats alternating MRX Goblet Squats
20 Hand release push-ups
10 Deadlifts 225/155# Rx+275/185# MRX 185/125#
AMRAP in 20 minutes of:
30 One legged squats alternating MRX Goblet Squats
20 Hand release push-ups
10 Deadlifts 225/155# Rx+275/185# MRX 185/125#
Strength:
3 sets of max reps: bench press / deadlift
Each sets: 165 for bench; 315 for deadlift (both no rx; under the prescribed amount)
1st set: BP: 10 reps; DL: 10 reps
2nd set: B: 10 reps; DL: 10 reps
3rd sets: 12 reps; DL: 10 reps
*
WOD rxd: 4 rounds + 20 hand release push-ups
Strength:
3 sets of max reps: bench press / deadlift
Each sets: 135 for bench; 185 for deadlift
All sets: 12 BP and 12 DL
WOD (185# DL, Pistols using the bench as a progression mod, & HRPU)
4rds + 17 pistols
good seeing the 6am crew! nice work!
Strength;
DL only. Nursing a sore shoulder
10@225, 5@275, 5@275 (275 is 1.5x body weight)
Wod Rx pistols and DL weight. Butterfly sit ups in place of HR Push Ups because of shoulder.
4 rounds + 5 pistols
*Pistols done in regular shoes, not lifters
Strength:
3 sets of max reps: bench press / deadlift
Each sets: 205 for bench; 315 for deadlift
1st set: BP: 20 reps; DL: 4 reps (failed to warm up any deadlifts)
2nd set: B: 20 reps; DL: 10 reps
3rd sets: 11 reps; DL: 10 reps
*
WOD rxd: 4 rounds + 2 pistols
RX+
Strength – bench w/65 12-12-12
Deadlift 12-12@115, 12@125
WOD MRx 4 rds + 7 goblet squats
Used 25# KB
Strength 34 bench total @ 95#
35 DL total @ 135#
WOD 35# goblet squats
HRPU
135# DL
4 rounds + 30 squats
Strength
Bench 85# 10/12/8
DL 140# 10/20/20
WOD 4 +25
30 plates squats 15#
20 HRPU
10 DL 155#
Jerry Meets Annie 🙂
For Time:
1 mile run
2,000 meter row
1 mile run
50-40-30-20-10 (DU’s/Anchored Sit-ups)
36:36
thanks breck! great job nooners!
Bench @ 75% BW 105: 5, 9, 10
DL @ 1.25% BW 175%: 15, 15, 15
WOD RX+: 4+1
Bench 195#: 11, 11, 8
DL 225#: 10, 10, 8
WOD 55# goblet squats, hrpu, 185# dl, 10 cal bike
3 rounds
Bench w/ 95lbs: 10-10-10
DL w/ 135: 10-10-10
WOD w/ 15lb plate squats & 155 DL
4 Rounds + 9 squats
Fun class, Brecker B! Great job to the 9:30am crew!
Strength:
Bench press – 2 sets @ 135# and 3rd at 155#
15, 17, 17.
Deadlifts- 3 sets at 245#
10, 10, 11
WOD:
Deadlift RX’d
HRPU
First three rounds did pistols (used support for right knee). Plate squats for remainder of WOD (15#).
4 rounds + 15 plate squats
Almost forgot… double header softball games this pm.
Strength:
BP- 135# 20,15,15
DL- 225# 5,10,11
*Lower back was on fire right off the bat for some reason*
WOD Rx: 3 rounds + 12 pistols
44/5’7″/171
3 Sets of the following:
Max Rep Bench Press@175# immediately followed by Max Rep Deadlifts@255#
E4MOM
1: 20/15
2: 15/15
3: 15/15
WOD
Rx+
Rounds=5
WOD with a combination of Cossack squats and pistols to my plates on the barbell, 185#, HRPU
4+10 modified
Pistols…water gun emoji didn’t post 🙁
(BW = 175)
Close Grip Bench w/ 185lbs: 6-7-7
DL w/ 265: 6-8-8
—
Wod. w/ 15lb plate squats / 185 DL’s & did 30 HRPU’s each round by mistake.
4 Rounds + 2 HRPU
**I have no idea why I thought the Wod was 30-30-10 reps each round…..clueless on this Monday!
Max Bench press at 105#: 15-15-15
Right into deadlift at 160#: 12-12-12
–
Wod as rxd
5 rounds plus 38 reps (8 hrpu)
Abs with my tanned golden girls! Happy you’re back
Bench press and deadlifts
165lb Bench – 6 reps 265lb DL – 15 reps
175lb Bench – 10 reps 265lb DL – 15 reps
175lb Bench – 10 reps 265lb DL – 15 reps
Wod RX+
6 Rounds + 13 pistols
Awesome work today 530 and thanks Jamie for pushing me you were moving fast
Wod with RX weight but with air squats
5 + 10 HRPU
Participated.
Great Pistols today kait!
Could be 4+10, not sure lol
Strength:
Bench @ 175: 10, 10, 10
Deadlift @ 255: 5, 5, 5
WOD RX:
4+6
Bench w/ 195#: 12-10-9
DL w/ 275#: 10-11-11
—
Wod. w/ 15lb plate squats / 225 DL’s & did 20 HRPU’s
5 rds
Bench @ 95# 11 – 11 – 10
DL @ 135# 12 – 12 – 12
WOD 10# plate squats, 135# DL
3 rds + 10 squats
Strength
Bench:
I think 85# for 10 and 15 reps
Then 100 for 10 & 10
DL
155 for 12
175 for 10
175 for 8
185 for 5
WOD Rx + w/pistols
4+27
Pushups were BRUTAL
Way to go, Kait on your pistols and push-ups- killed it! Fun to try to chase you, Jamie!
Strength:
Bench @ 135: 10, 10, 10
Deadlift @ 225: 10, 10, 10
WOD RX:
3+26
Wod rx
6 + 3 pistols
Strength
3 Sets E4MOM
Max Bench Press into
Max Deadlift
Bench 65# 10,10,10
Deadlift 105# 20,20,20
WOD Mrx
Cossack Squat
HRPU
Deadlift #125
5 Rounds + 8 Squats
Bench Press @125#: 12-12-12
DL @160#: 10-12-12
WOD Rx
4 + 14 HRPUs
Pearce Power Abs w/Chrissy and Georgie
Missing Mexico and the beach but happy to be back at the gym!