Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
Compare to March 8, 2019.
Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
Compare to March 8, 2019.
All Rx’d (50# DB)
WOD 1: 18 strict HSPU
WOD 2: all rounds completed in about 0:23
WOD 3: 2 rds + 17
WOD 1 RX +14 HSPU (strict 2 Ab mats)
WOD 2 35# DB completed under 28 secs
WOD 3 35# DB 2 +12
WOD 1 = 14 hspu
Masters 55+:
dumbbell overhead lunge (35/20 lb)
dumbbell box step-ups (35/20 lb, 24/20 in)
5-in. elevated strict handstand push-ups
bear crawl
WOD 2 = completed all 10 rds w/20# DB
WOD 3 = 2 rds + 5 DB snatches
20# DB, 18” step ups
All Wod’s Rx’d (50# DB)
WOD 1: 29 strict HSPU
WOD 2: All rounds complete (b/t 20-35 seconds)
WOD 3: 2 Rnds + 4 Box Jumps
WOD 1. Rx. 12 strict hspu
WOD 2. 35#, completed
WOD 3. 2rnds, 50#, jumps first round, stepups second round
All with 35# DB
WOD 1 – 9 Strict HSPU (w/1 ab mat) everything else Rx
WOD 2 – Completed
WOD 3 – 2+7 Box J
Awesome pic, Nikki – and very fitting considering today’s workout!
Last year I did this w/ a 35# DB – this year I did #45 DB
WOD 1. Got through 49 Step-ups (last year I made it to 9 HSPU w/ 3 abmats)
WOD 2. 45#, completed
…collapsed…lost consciousness
WOD 3. w/ 45# DB – 2rds + 4 box jumps
NICOLE – great class! and icing on the cake was seeing the Hatfield’s – great seeing you guys! Happy birthday Jaimers 🙂
We were SO HAPPY to see you!!!
All wods with 35#
1. 17 HSPU
2 completed
3. 3+1boxjump
All Rx’d (50# DB)
WOD 1: 6 strict HSPU
WOD 2: all rounds completed in about 0:30
WOD 3: 2 rds + 12
All Rx’d (50# DB)
WOD 1: 6 strict HSPU
WOD 2: all rounds completed
WOD 3: 3 rds
Wod RX
1. 40 strict HSPUs
2. Completed
3. 3+3 DB snatches.
Great pic, Nic!
WOD’s 1 & 2 w/ 25lb DB
1) thru 15 seated press
2) completed
3) 2 Rounds + 7 snatch w/ 30lb DB
Fun, fun, fun!!! Great job to my noon crew!
RX
1. 13
2. Completed
3. 4 + 6 BJ
All Wod’s Rx’d (50# DB)
WOD 1: 8 strict HSPU with 1 ab mat
WOD 2: All rounds complete (around 30 seconds)
WOD 3: 2 Rnds + all box jumps & 1 snatch
Great class Nicole!
All Rx’d (50# DB)
19.3: 40 strict HSPU
Rest 5 minutes
EMOM for 10 minutes: Even-5 DB Right Arm Push Press into 25′ OH Walking Lunge
Odd- 5 DB Right Arm Push Press into 25′ OH Walking Lunge
Rest 2 minutes
AMRAP in 3 minutes:
10 Box Jumps 24″
10 Alternating DB Snatch
Rounds=3+9 DB Snatch
All Wod’s Rx’d (50# DB)
WOD 1: 12 strict HSPU
WOD 2: All rounds complete – kicking and screaming
WOD 3: 2 Rnds + 7 Box Jumps
Good Job Shawn! Thanks for the push man I was done on WOD 2.
WOD 30#, strict HSPU with 1 ab mat
42 HSPU
2: completed, switched from 30 to 35# about halfway through
3: with 35# 3 + 1
Garage wod
21-15-9
Bike
Row
Burpees
=8:48
WOD Rx:
1) 13 HSPU
2) all round completed in around 30 seconds
3) 2 rds + 10 box jumps
WOD’s Rx
19.3 only 3 HSPUs (13 in 2019)
Completed all 10 EMOMs
2 + 2 SB snatches
Pearce Power Abs w/Chrissy the birthday girl!
All Wod’s Rx’d (50# DB)
WOD 1: 5 strict HSPU with one mat
WOD 2: All rounds completed (b/t 25-30 seconds)
WOD 3: 2 Rnds + 10 Box Jumps
WOD 1 50# DB: 24 (11 in 2019)
WOD 2 35#: completed
WOD 3 50# DB: 2+10
Wod RX
1. 9 strict
2. Complete
3. 4 Rounds
3 mile run
Wod at home (35# KB since no DB)
1) 7 strict (1 ab mat)
2) completed with 35#
3) 4 + 15 reps (5 KB snatch)
So incredibly sore from yesterday.
Abs virtually with steph and chrissy 😉
All workouts with 50lb DB
19.3 RX – 41 Strict HSPU
Wod 2 – Completed
Wod 3 RX+ – 4 Rounds + 6 Box Jumps
Wod rx
1. 32 HSPU (Prob wider hand placement than open standards)
2. Completed 35# DB
3. 3 + 16 reps
1) completed 50 KIPPING HSPU’s
2) completed with #25
3) 3+ 6 step ups #25