Thursday, September 17, 2020

For time: 
120 Double unders
60 Unanchored Sit-ups Rx+GHD Sit-ups
30 Bar facing burpees
15 Hang Clean & S2O 115/80# Rx+135/95# MRX 95/65#
100 Double unders
50 Unanchored Sit-ups Rx+GHD Sit-ups
20 Bar facing burpees
12 Hang Clean & S2O
80 Double unders
40 Unanchored Sit-ups Rx+GHD Sit-ups
10 Bar facing burpees
9 Hang Clean & S2O