Friday, September 18, 2020 21 Comments / Workout of the Day (WOD) / By Breck 10 Rounds for time of: 10 Sumo Deadlift High Pull 95/65# Rx+115/80# MRX 75/55#10 Bar Dips Rx+Ring Dips MRX Banded dips
J Stone September 18, 2020 at 7:13 am Rowing mile 9:27-4= 5:27 – Wod RX’d Strict bar dips = 12:06 Reply
Daniel September 18, 2020 at 1:01 pm CFJ Rowing Mile (left achilles) 9:03 – 4:00 = 5:03 (anxious to run this) WOD Rx: (strict bar dips) 8:49 Reply
Max September 18, 2020 at 1:15 pm Cfj mile 11:00 – 4:00 = 7:00 Off PR by 1:41 but wanted sub 12, running ever so slowly getting better Wod rx* all ring dips 14:19 Reply
Ryan G. September 18, 2020 at 1:39 pm CFJ Mile 9:04-4:00= 5:04 (PR) 31 seconds faster than 9.3.2020 (post-WOD) *Never would have happened if Breck wasn’t in the pack* WOD Rx’d: 19:29 Was planning on taking the cap after the CFJ Mile Reply
David R September 18, 2020 at 1:39 pm CFJ Mile 12:41 – 4 = 8:41 WOD MRX = DNF, like not even close. 😛 5 rds + 3 SDHP Reply
Breck September 18, 2020 at 2:16 pm CFJ Mile 400-1:11 200-0:40 400-1:18 200-0:41 400-1:18 Total time=9:08-4:00(rest)=5:08 WOD As Rx’d Everything unbroken Time: 10:12 Reply
Sonya S September 18, 2020 at 5:24 pm Jenks Mile 11:38 Minus 4, 1 minute rests =7:38 WOD 14:29 65lb SDHP Bard dips with green band Reply
Nikki September 18, 2020 at 6:12 pm CFJ mile 10:13 – 4 = 6:13 Air Force WOD w/Steph and Chrissy 10:45 Reply
Chris C. September 18, 2020 at 6:16 pm CFJ mile with Abigail: 8:07. I ran a 5:21 a few weeks back post WOD. Might do it alone tomorrow and see if I can hit 5:00 or less. WOD: RX’d Everything unbroken. Strict bar dips. 13:14 Reply
Branson D September 18, 2020 at 6:21 pm Jenks mile (1st ever!): 9:18-4:00=5:18 10×10 bar dips: 7:28 Reply
Chris C. September 18, 2020 at 6:30 pm Abigail: CFJ Mile – 8:07 WOD: SDHP: 25# Bar dips w/red band. 16:07 Heather: CFJ Mile – 10:38 WOD: SDHP: 35# Parallette dips Time cap at 8 rounds. Reply
Angie September 21, 2020 at 7:14 am Jenks mile (ran 1st 400, rowed the rest – too dark!!) 400 = 2:19 200 = 0:54 400 = 1:49 200 = 0:53 400 = 1:56 WOD w/55# & parallette dips 14:33 Reply
CFJ Mile
10:24-4:00=6:24
WOD Rx’d
14:54
Rowing mile
9:27-4= 5:27
–
Wod RX’d
Strict bar dips
= 12:06
CFJ Mile
9:30-4:00=5:30
Wod Rx’d with ring dips;
13:57
CFJ Mile
9:45-4:00=5:45
Wod Rx’d
12:32
CFJ Rowing Mile (left achilles)
9:03 – 4:00 = 5:03 (anxious to run this)
WOD Rx: (strict bar dips)
8:49
Cfj mile
11:00 – 4:00 = 7:00
Off PR by 1:41 but wanted sub 12, running ever so slowly getting better
Wod rx* all ring dips
14:19
CFJ Mile
9:41 – 4:00 = 5:41
—
Wod. Rx’d
11:39
CFJ Mile
9:04-4:00= 5:04 (PR)
31 seconds faster than 9.3.2020 (post-WOD)
*Never would have happened if Breck wasn’t in the pack*
WOD Rx’d:
19:29
Was planning on taking the cap after the CFJ Mile
***Is there a FitAid with Ibuprofen already in it?***
CFJ Mile
12:41 – 4 = 8:41
WOD MRX = DNF, like not even close. 😛
5 rds + 3 SDHP
Jenks mile
9:01-4:00=5:01
Wod RX
11:30
CFJ Mile
400-1:11
200-0:40
400-1:18
200-0:41
400-1:18
Total time=9:08-4:00(rest)=5:08
WOD
As Rx’d
Everything unbroken
Time: 10:12
CFJ Mile
9:13 – 4:00 = 5:13
—
Wod. Rx’d
12:38
Jenks Mile
11:38
Minus 4, 1 minute rests
=7:38
WOD
14:29
65lb SDHP
Bard dips with green band
CFJ Mile
9:39-4:00=5:39
Wod Rx’d with ring dips;
14:24
CFJ mile
9:17-4:00 =5:17
–
Wod rx +
12:19
CFJ mile
10:13 – 4 = 6:13
Air Force WOD w/Steph and Chrissy
10:45
CFJ mile with Abigail: 8:07.
I ran a 5:21 a few weeks back post WOD. Might do it alone tomorrow and see if I can hit 5:00 or less.
WOD: RX’d
Everything unbroken. Strict bar dips.
13:14
Jenks mile (1st ever!):
9:18-4:00=5:18
10×10 bar dips:
7:28
Abigail:
CFJ Mile – 8:07
WOD:
SDHP: 25#
Bar dips w/red band.
16:07
Heather:
CFJ Mile – 10:38
WOD:
SDHP: 35#
Parallette dips
Time cap at 8 rounds.
Jenks mile (ran 1st 400, rowed the rest – too dark!!)
400 = 2:19
200 = 0:54
400 = 1:49
200 = 0:53
400 = 1:56
WOD w/55# & parallette dips
14:33