21 thoughts on “Friday, September 18, 2020”

  1. Cfj mile
    11:00 – 4:00 = 7:00
    Off PR by 1:41 but wanted sub 12, running ever so slowly getting better

    Wod rx* all ring dips
    14:19

  2. CFJ Mile
    9:04-4:00= 5:04 (PR)
    31 seconds faster than 9.3.2020 (post-WOD)
    *Never would have happened if Breck wasn’t in the pack*

    WOD Rx’d:
    19:29
    Was planning on taking the cap after the CFJ Mile

  3. CFJ mile with Abigail: 8:07.
    I ran a 5:21 a few weeks back post WOD. Might do it alone tomorrow and see if I can hit 5:00 or less.

    WOD: RX’d
    Everything unbroken. Strict bar dips.
    13:14

  4. Abigail:
    CFJ Mile – 8:07
    WOD:
    SDHP: 25#
    Bar dips w/red band.
    16:07

    Heather:
    CFJ Mile – 10:38
    WOD:
    SDHP: 35#
    Parallette dips
    Time cap at 8 rounds.

  5. Jenks mile (ran 1st 400, rowed the rest – too dark!!)
    400 = 2:19
    200 = 0:54
    400 = 1:49
    200 = 0:53
    400 = 1:56

    WOD w/55# & parallette dips
    14:33

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