Saturday, September 19, 2020

For max reps:
3 Minutes max calorie row or bike
3 Minutes max wall ball shots 20/14# 10/9’ MRX 20/10# 9
3 Minutes max kettlebell swings 55/35# MRX 35/25#
2 Minutes max calorie row or bike
2 Minutes max wall ball shots
2 Minutes max kettlebell swings
1 Minute max calorie row or bike
1 Minute max wall ball shots
1 Minute max kettlebell swings
*Athletes choice on order of exercises*

11 thoughts on “Saturday, September 19, 2020”

    1. Strength
      Did front squats and some strict pull-ups

      Wod
      RX’d
      Kb 66,33,18= 117
      Wb 50,30, 17 = 97
      Row 45, 24,12= 81
      = 295

  1. Strength:
    Stretching only. Right knee extremely swollen.
    WOD:
    GHD for wall-balls, Assault Bike, 55# KB swings
    GHD- 94
    KB -100
    AB- 50 cals
    Total: 244

  2. Strength:
    Participated and worked form up to 95#

    WOD RX:
    Row cals: 47, 28, 13
    WBs: 50, 30, 24
    KBS: 53, 30, 15
    Total reps = 290

  3. OHS (stayed light due to wrist injury)
    15 with 45# bar
    12@75#
    10@75#
    8@75#
    6@75#
    4@75#
    15@75#

    WOD
    As Rx’d in the following order:
    WB-50-35-21=106
    KB-55-35-20=110
    Row-50-35-15=100
    Score=316

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