For time:
200 Double Unders
150 Sit-ups Anchored
100 Kettlebell Swings 55/35# Rx+70/55# MRX 35/25#
75 Games Standard Box Jumps 24/20” MRX20/18”
50 T2B
25 Devils Press 45/30#DB’s Rx+50/35#DB’s MRX 35/20#
For time:
200 Double Unders
150 Sit-ups Anchored
100 Kettlebell Swings 55/35# Rx+70/55# MRX 35/25#
75 Games Standard Box Jumps 24/20” MRX20/18”
50 T2B
25 Devils Press 45/30#DB’s Rx+50/35#DB’s MRX 35/20#
WOD rx’d
Through 20 devils press at time
(Spent 20-25% of the cap on T2B, so that’s how my morning went)
5 rounds with cal bike subbed for DU’s, step-ups
33:24
Devils press with WOD wt
–
MOD wod
Biked for dubs (40)
*Plan was straight thru but after 150 sit-ups thought a couplet with stepups and V-ups would be a good idea
= 29:00
WOD Rx’d 33:12
Devils press 5 sets of 3 W/ 20’s
WOD modified
5 rounds of
40 singles
30 anchored sit ups
20 KBS 25#
15 box steps 18”
10 T2B (2 rds) 10 GHDs (3 rds)
5 devils press 20’s
Time = 30:29
WOD RX weight sub step ups for jumps
31:55
Wod -modified. (Shoulder) 50 GHD for T2B and 25 Goblet squats for Devils press. Goblet squats unbroken. Rx’d all other movements
28:57
Wod. Subbed 40cal bike for dubs and did GHD’s instead of TTB
32:00
Strength: Devil Press EMOM
45-45-60-60-60
WOD Rx* (left Achilles)
-40 cal row for dubs
-step ups for BJ’s
Time: 24:44
35-40-45-45-45
RX: 23:18
Strength: Used 45# for each round
WOD:
RX: 34:30
**Plenty of delirium during those devil press**
Devils press
45,45,50,50,50
Wod RX
23:58
Strength: All sets at 45#
WOD *Rx
(partitioned into 5rds)
31:33
so many studs in today’s noon class – great job e’rbody! thanks breck!
Devil Press
3 reps EMOM
25/25/25/25/30
WOD
5 Rounds
40 Double Unders
30 Situps Anchored
20 KBS 35#
15 Box Jumps 20in
10 T2B
5 Devil Press 20#
31:02
WOD Rx’d
27:52
Devil’s Press w/ 25’s
WOD w/ 25lb DB’s & V-ups
32:08
Crazy workout (crazy fun that is!) Can’t wait to watch my evening crew!!
Performance reflected attitude today. Really had the “don’t wants.”
WOD:
Completed top to bottom. Will consider breaking it up into rounds next time.
40 cal bike for dubs.
Box step-up instead of jumps
30 T2B – GHD last 20 reps
Time: 34:32
Abigail:
WOD: Broken into 5 rnds
200 Skier Jumps
100 sit-ups
75 KB swings (9#)
50 Box Jumps
25 T2B
25 devil press (8# DBs)
Time 27:54
Wod
200 Dubs
5 Rds
30 Sit ups
20 KB Swings
15 Box Jumps
10 T2B
5 Devil Press
Maybe I should put my time….
25:45
Devils Press
EMOM for 5 minutes:
3 @ 45# Dumbbells
WOD
As Rx’d
Time: 26:51
Devils press
All @ 45#
Wod RX
31:32
27:23
200 DU
150 sit ups
100 KBS 25#
75 box jumps rx
50 T2B
25 DP 25#
Devil Press @30# for all
WOD
200 DUs
150 anchored sit-ups
100 KB swings 35#
75 box step ups
50 T2B
25 devil press 30#
28:52
Pearce Power abs
Wod rx
25:44
Strength
45s all rounds
Wod * partitioned to 3 rounds
Dubs 67-66-66
Sit-ups 50-50-50
Swings 34-33-33
Box jump 25-25-25
Ttb 17-17-16
Devils 9-8-8
31:55
Could of partitioned to 50 rounds still would suck at sit-ups
Devil press 5 sets of 3 @50lbs
Wod
200 DU (unbroken PR)
150 GHD Sit ups
100 KBS @70lbs
75 Games standard box jumps
50 T2B
25 Devil Press w/50lb DB
34:23
Fun workout
Unpartitioned
Strength
30-35-35-35 skipped last one
WOD RX+ (Kind of)
Used + weight but Subbed GHD for TTB
All box jumps (thanks for the tips, Sam!)
30:55
Thanks for the challenge, Chad! You killed it!
KB weight: 55#
DB weight: 35#
Reference for next time
Strength
Devil’s Press
3@ 20#
3@ 20#
3@ 20#
3@ 35#
3@ 35#
WOD – 35# KB, 20#DB, Subbed singles (300) and v-ups in 5 rounds
34:36
Wod RX
28:54
5a: 3 mile run
7:30pm todays Wod at home
200 dubs
150 sit ups (100 anchored + 50 ghds bc raw bum)
100 kbs 35#
75 step ups
50 ttb (15 strict then 35 ghds- no chalk at home)
25 modified DP (burpee into 50# KBS since no DBs)
23:40
Just happy to something in.. long day in OR
Devils press, all @ 45#
Wod RX 32:20
Hang Squat Clean to 235
WOD w/ 155
WOD 1 – 4 rds
WOD 2 w/ HPC and kipping HSPU – 3 rds
Quit both AMRAPs early.