Tuesday, September 22, 2020

For time: 
200 Double Unders
150 Sit-ups Anchored
100 Kettlebell Swings 55/35# Rx+70/55# MRX 35/25#
75 Games Standard Box Jumps 24/20” MRX20/18”
50 T2B
25 Devils Press 45/30#DB’s Rx+50/35#DB’s MRX 35/20#

35 thoughts on “Tuesday, September 22, 2020”

  1. Devils press with WOD wt

    MOD wod
    Biked for dubs (40)
    *Plan was straight thru but after 150 sit-ups thought a couplet with stepups and V-ups would be a good idea
    = 29:00

  2. Devils press 5 sets of 3 W/ 20’s

    WOD modified
    5 rounds of
    40 singles
    30 anchored sit ups
    20 KBS 25#
    15 box steps 18”
    10 T2B (2 rds) 10 GHDs (3 rds)
    5 devils press 20’s
    Time = 30:29

  3. Wod -modified. (Shoulder) 50 GHD for T2B and 25 Goblet squats for Devils press. Goblet squats unbroken. Rx’d all other movements

    28:57

  4. Strength: All sets at 45#

    WOD *Rx
    (partitioned into 5rds)

    31:33

    so many studs in today’s noon class – great job e’rbody! thanks breck!

  5. Devil Press
    3 reps EMOM
    25/25/25/25/30

    WOD
    5 Rounds
    40 Double Unders
    30 Situps Anchored
    20 KBS 35#
    15 Box Jumps 20in
    10 T2B
    5 Devil Press 20#
    31:02

  6. Devil’s Press w/ 25’s

    WOD w/ 25lb DB’s & V-ups
    32:08

    Crazy workout (crazy fun that is!) Can’t wait to watch my evening crew!!

  7. Performance reflected attitude today. Really had the “don’t wants.”

    WOD:
    Completed top to bottom. Will consider breaking it up into rounds next time.
    40 cal bike for dubs.
    Box step-up instead of jumps
    30 T2B – GHD last 20 reps
    Time: 34:32

    1. Abigail:
      WOD: Broken into 5 rnds
      200 Skier Jumps
      100 sit-ups
      75 KB swings (9#)
      50 Box Jumps
      25 T2B
      25 devil press (8# DBs)

      Time 27:54

  8. Devil Press @30# for all

    WOD
    200 DUs
    150 anchored sit-ups
    100 KB swings 35#
    75 box step ups
    50 T2B
    25 devil press 30#
    28:52

    Pearce Power abs

  9. Strength
    45s all rounds
    Wod * partitioned to 3 rounds
    Dubs 67-66-66
    Sit-ups 50-50-50
    Swings 34-33-33
    Box jump 25-25-25
    Ttb 17-17-16
    Devils 9-8-8

    31:55

    Could of partitioned to 50 rounds still would suck at sit-ups

  10. Devil press 5 sets of 3 @50lbs
    Wod
    200 DU (unbroken PR)
    150 GHD Sit ups
    100 KBS @70lbs
    75 Games standard box jumps
    50 T2B
    25 Devil Press w/50lb DB

    34:23
    Fun workout

  11. Strength
    30-35-35-35 skipped last one

    WOD RX+ (Kind of)
    Used + weight but Subbed GHD for TTB
    All box jumps (thanks for the tips, Sam!)
    30:55
    Thanks for the challenge, Chad! You killed it!

  12. Strength
    Devil’s Press
    3@ 20#
    3@ 20#
    3@ 20#
    3@ 35#
    3@ 35#

    WOD – 35# KB, 20#DB, Subbed singles (300) and v-ups in 5 rounds
    34:36

  13. 5a: 3 mile run
    7:30pm todays Wod at home
    200 dubs
    150 sit ups (100 anchored + 50 ghds bc raw bum)
    100 kbs 35#
    75 step ups
    50 ttb (15 strict then 35 ghds- no chalk at home)
    25 modified DP (burpee into 50# KBS since no DBs)
    23:40
    Just happy to something in.. long day in OR

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