Wednesday, September 23, 2020

7 Minute AMRAP
7 Hang Squat Cleans 135/95# Rx+155/105# MRX 115/80#
7 Bar Facing Burpees
Rest 3 Minutes
7 Minute AMRAP
7 Hang Squat Cleans 135/95# Rx+155/105# MRX 115/80#
7 HSPU’s Rx+ Strict MRX 2/4” riser or 14 Push-ups
*Athletes choice of WOD to start with.