19 thoughts on “Thursday, September 24, 2020”

  1. Did this one Sunday since I’ll be at HOA this weekend….
    Strength of power snatches E2MOM up to 125#

    WOD Rx
    14:00
    Snatches unbroken

    Power abs w/Chrissy

  2. Strength & Conditioning:
    E2MOM – 5rds
    -3 rep complex @ 75#
    -10 GHDs

    WOD Rx
    13:54

    shout out to Ryan G and T – way to kill it today! Thanks Breck!

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