“McGHEE”
30min AMRAP:
5 Deadlifts 275/185lbs MRX 225/145
13 Push-ups
9 Box Jumps 24/20″ MRX 20/18″ Jump or 24/20 Step-Ups
Compare to July 25, 2019.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
WOD RX 12+2
*24” box step ups
“McGHEE”
21 rounds + 2 DL (pr)
Strength up to 165
McGee MRx = 13 rd + 5 step ups
Strength- DL’s
5@155,4@225,3@275,2@325,1@345
“McGhee” Rx’d
15+1 DL
“McGhee”
As Rx’d with games standard box jumps and step down
Everything unbroken
Rounds=22+9 Push-ups
145 and step-ups to compare to last time
18 + 5
Also compare to April 23, 2020
Strength- DL’s
5@265,4@375,3@425,2@455,1@505
“McGhee” Rx’d
21+13 reps
WOD Rx – 18 + 2 DL
Wod.
First 15mins – Rx’d
8 rounds
Second 15mins – Rx’d but added 5cal Bike each round b/f the DL’s
5 rounds
“Tough as Nails”
Non-profit online competition with Toby S. Six events completed over three weeks. Proceeds go to the Children’s Hospital in Lubbock, Tx.
Masters RX:
Event 1 – Jack Levins
WOD:
Part 1: 3 rounds
3 C2B, 16 HPC @ 125#
Part 2: 5 rounds
14 Thrusters @ 125#, 19 pull ups
Time: 13:21
Next event on Saturday. Great job today Toby!
Abigail
Strength up to 50#
WOD: 14 rounds
Wod rx
18 + 11 (PR by 33 reps)
Strength: 5-4-3-2-1 DL & BJ
155-155-265-295-325 (used as a warm-up)
“McGhee” Rx’d
21 rounds + 10 reps (5 push-ups)
Strength & Conditioning:
Added burpees to each movement:
Min 1: 5 DL & 5 Bar over Burpees (135#)
Min 2: 5 Burpee Box Overs
Min 3: 4 DL & 4 Bar over Burpees (185#)
Min 4: 4 Burpee Box Overs
Min 5: 3 DL & 3 Bar Over Burpees (185#)
Min 6: 3 Burpee Box Overs
Min 7: 2 DL & 2 Bar Over Burpees (225#)
Min 8: 2 Bar Over Burpees
Min 9: 1 DL & 1 Bar Over Burpee (225#)
Min 10: 1 Burpee Box Over
WOD – MRx weight (225#) – Rx Box Jumps (24″)
16rds + 9 push-ups
fun class – great job, Joanie! Thanks Breck!
Strength/Warm up
Participated
—
Wod RX
19 rds + 13 Push Ups
McGhee
22+18 (13 push-ups)
Strength
Deadlifts
5@85, 4@115, 3@135, 2@155, 1@175
“McGhee”
11 + 6
Rx except for 11th round of push-ups. Plank down, from knees up.
Just kidding.
Not Rx.
DL’s @ MRx weight 145#
20″ box jumps
push-ups except as above
RX’d except for box jumps. Did Step ups
14 rounds
Warm Up
Deadlifts and Box Jumps – worked from 135 to 195
WOD – “McGhee”
20″ box and 145#
9 rds + 9 push ups
Deadlifts
5@265 4@375 3@465 2@495 1@530
Box jumps in between
“McGhee”
26 Rounds Even
2019 – 25 Rounds + 15 Reps
Happy with today’s improvement
Chad actually did McGhee at 280#. The clown that helped him load his bar added a few extra pounds. Fortunately, he took it well
I took it as a challenge from you thanks for telling me it wasn’t heavy enough
🙂
WOD rxd: 11 rounds
Chad actually did McGhee at 280#. The clown that helped him load his bar added a few extra pounds. Fortunately, he took it well 🙂
Strength –
Just went to 225
Wod RX
15 + 16 (11 push-ups)
Unbroken DL and games standard BJ
Coach Dan doesn’t play with push-up standards- that was ROUGH!!!
Garage
2 k row = 7:56
80 cal bike = 4:50
–
Wod with 225#
= 13 rds
Strength up to 225
Wod for 15min : 8 rounds
Then 1000m run.
Up to 225
WOD 185#, 10 cal on bike, games standard BJ: 16+1 (mod for shoulder)
Great job, Chad. So fun to watch. Stellar standards on all movements!
Strength up to 225#
MOD WOD w/185#, box pushups (collarbone/shoulder bothering me) and box step ups
17 + 5 DL
all deadlifts unbroken
Strength up to 275
Wod with 225#
15 even