25 thoughts on “Thursday, October 1, 2020”

  1. Jeremy Fullingim

    Didn’t do death by:
    Did for each minute
    Strict pull-ups: 10-9 and the rest 2 reps every minute
    Strict bar dips: 1-2-3-4-5 then the rest 2 reps every minute
    *
    WOD rxd: 17:44

  2. Jessica Van De Wiele

    Got 4 strict pull-ups and dips

    WOD 12:01 35#
    30 KBS 15 TTB/15 med ball sit-ups
    25 KBS 15 TTB/10 med ball sit-ups
    20 KBS 15 TTB/5 med ball sit-ups
    15 KBS 15 TTB
    10 KBS 10 TTB
    5 KBS 5 TTB

  3. Death by Strict Pull-ups and Strict Ring Dips
    Minutes: 1 through 5 did Strict C2B Pull-ups and Strict Ring Dips
    Minutes: 6 through 9 did Strict Pull-ups and Strict Ring Dips (Made 6 of the 9 Ring Dips)

    WOD
    As Rx’d
    Time: 12:03

  4. Conditioning:
    EMOM – 10minutes
    -10 Burpees

    WOD Rx: 17:42

    grip killer for sure…..

    thanks breck! fun class!

  5. Strict pu
    1-2-3-4-5-5-4-3-2-1

    Wod rx*
    15:24
    All KB swings unbroken
    Did T2B/GHD (20/10)(15/10)(10/10)(5/10)(5/5)(5T2B)

    1. “Tough as Nails”
      Schedule conflict for Saturday, so Toby and I did event 2 of our online competition during 5:30 class.

      Event 2: AJ Hounshell
      13min AMRAP
      12 cal row
      36ft bear crawl
      19 synchronized 50# DB snatches
      Completed 5 rounds +2 cal

  6. 5 miles before class
    Death by: Strict pull-up and strict ring dip
    Completed up to 8 and 8
    (Rested on minute 9)
    Completed 9 and 9

    Wod as rxd
    10:17
    Holy forearms!

  7. Death by Strict Pull-ups and Strict Ring Dips
    Minutes: 1 through 9 did Strict Pull-ups and Strict Ring Dips

    WOD
    As Rx’d
    Time: 13:14

  8. 5 miles before class
    Strict pull-up into strict ring dip
    completed through 8-8
    Rested min 9
    Then 9-9

    Wod as rxd
    10:17

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