30-25-20-15-10-5 rep rounds for time of:
Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
T2B MRX Med Ball Sit-ups 20/14#
Compare to December 10, 2013.
30-25-20-15-10-5 rep rounds for time of:
Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
T2B MRX Med Ball Sit-ups 20/14#
Compare to December 10, 2013.
Death by strict pull-ups/bar dips
Completed 7 minutes rx’d
WOD rx’d
19:15
Didn’t do death by:
Did for each minute
Strict pull-ups: 10-9 and the rest 2 reps every minute
Strict bar dips: 1-2-3-4-5 then the rest 2 reps every minute
*
WOD rxd: 17:44
Got 4 strict pull-ups and dips
WOD 12:01 35#
30 KBS 15 TTB/15 med ball sit-ups
25 KBS 15 TTB/10 med ball sit-ups
20 KBS 15 TTB/5 med ball sit-ups
15 KBS 15 TTB
10 KBS 10 TTB
5 KBS 5 TTB
WOD MRx
10:10
Death by strict pull ups and strict ring dips:
Got through the 8th minute on both
Wod Rx’d
16:19
Death by Strict Pull-ups and Strict Ring Dips
Minutes: 1 through 5 did Strict C2B Pull-ups and Strict Ring Dips
Minutes: 6 through 9 did Strict Pull-ups and Strict Ring Dips (Made 6 of the 9 Ring Dips)
WOD
As Rx’d
Time: 12:03
Skill – EMOM 2 strict PU 2 strict bar dips with red bands
WOD Rx 12:21
Strict pu
1-2-3-4-5-5-4-3-2-1
Wod rx
11:29
Stayed with small sets
WOD Rx
19:04
Skills: Death by strict pull-ups/ strict ring dips
Completed all 10 rounds
WOD Rx:
13:05
Strength: 6min Rx
WOD: Rx 19:48
Conditioning:
EMOM – 10minutes
-10 Burpees
WOD Rx: 17:42
grip killer for sure…..
thanks breck! fun class!
Strict pu
1-2-3-4-5-5-4-3-2-1
Wod rx*
15:24
All KB swings unbroken
Did T2B/GHD (20/10)(15/10)(10/10)(5/10)(5/5)(5T2B)
Strength:
Got through round 9.
WOD:
GHDs instead of T2B (nasty rip).
Time: 13:45
“Tough as Nails”
Schedule conflict for Saturday, so Toby and I did event 2 of our online competition during 5:30 class.
Event 2: AJ Hounshell
13min AMRAP
12 cal row
36ft bear crawl
19 synchronized 50# DB snatches
Completed 5 rounds +2 cal
WOD
As Rx’d
Time: 12:07
Strength
EMOM 1-2 pull-ups with as little kipping as possible & 2 dips with red band.
Wod Rx
14:36
62# kb (28kg) and TTB
Made it through 20 TTB and 8kb on round of 20 at time cap.
Oops, I made it to the round of 15, 8 kb out of 15.
5 miles before class
Death by: Strict pull-up and strict ring dip
Completed up to 8 and 8
(Rested on minute 9)
Completed 9 and 9
–
Wod as rxd
10:17
Holy forearms!
Death by Strict Pull-ups and Strict Ring Dips
Minutes: 1 through 9 did Strict Pull-ups and Strict Ring Dips
WOD
As Rx’d
Time: 13:14
Strength up to 5 and back down
Wod rx
12:14
Sean K
WOD RX’d 17:42
Grip was gone
Gabriel (Gabe)
25lb KB
8lb Med ball sit-ups
8:03
Death by through 5
WOD rx – 13:47
TtB went too early
5 miles before class
Strict pull-up into strict ring dip
completed through 8-8
Rested min 9
Then 9-9
–
Wod as rxd
10:17