Friday, October 2, 2020

1 Round for time of: 
80 Double Unders
40/32 Calorie Row or Bike
25 Thrusters 95/65# MRX 75/55#
Rest 2 minutes/make load adjustments
2 Rounds for time of:
50 Double Unders
25/20 Calorie Row or Bike
10 Thrusters 115/80# MRX 95/65#
Rest 2 minutes/make load adjustments
3 Rounds for time of:
40 Double Unders
20/16 Calorie Row or Bike
5 Thrusters 135/95# MRX 115/80#

Friday, October 2, 2020 Read More »