Friday, October 2, 2020

1 Round for time of: 
80 Double Unders
40/32 Calorie Row or Bike
25 Thrusters 95/65# MRX 75/55#
Rest 2 minutes/make load adjustments
2 Rounds for time of:
50 Double Unders
25/20 Calorie Row or Bike
10 Thrusters 115/80# MRX 95/65#
Rest 2 minutes/make load adjustments
3 Rounds for time of:
40 Double Unders
20/16 Calorie Row or Bike
5 Thrusters 135/95# MRX 115/80#

28 thoughts on “Friday, October 2, 2020”

  1. Wod as rxd
    Round 1: 4:12
    Round 2: 5:22
    Round 3: 6:28
    Total: 20:02 – 4:00 = 16:02
    Hardest part was doing that math haha
    Great pic kait!!!!

  2. Wod as rxd w/rows
    Round 1: 4:16
    Round 2: 6:15
    Round 3: 7:57
    Total: 22:28– 4:00 = 18:28

    Felt like I was in trouble the second round of Round 3…turns out I definitely was 😉
    Those legs, Kait!!!!

  3. WOD w/ 16-10-8 burpees for DU’s, and hang C&J 65-80095 for thrusters
    1. 0-5:35
    2. 7:35-15:08=7:33
    3. 17:08-26:40=9:32
    Total: 22:40

  4. Strength- Thrusters
    3@95,3@115,3 sets of 3@135

    Wod Rx’d
    1) 4:50
    2) 6:50-13:46=6:56
    3) 15:46-24:22=8:36
    24:22-4=20:22

  5. Strength/conditioning
    Odd: 10 cal row
    Even: 3 Thrusters @ 95-115-135-135-155

    WOD Rx:
    1. 4:39
    2. 6:28
    3. 8:02
    Total: 23:09 – 4:00 = 19:09

  6. Conditioning: rows, 95#, 115#(2x), 135#(2x)
    WOD: subbed wallballs equal to number of thrusters for dubs, Rx wt.
    29:45

  7. Activator:
    45-95-115-135

    Wod. Biked for dubs (16-10-8), all else Rx’d (row)
    26:32 – 4:00
    Total = 22:32

    Not a fun Friday with that Wod.

  8. 10 Minutes
    Odd: 10 Calorie Row
    Even: 3 Thrusters (95/115/135/155/185)

    WOD
    As Rx’d
    All Thrusters unbroken
    1: 3:56
    2: 5:40
    3: 7:11
    Total time=20:47-4:00(rest)=16:47

  9. 10 Minutes
    Odd: 10 Calorie Row
    Even: 3 Thrusters up to 135#
    _________
    Wod RX
    Total Time = 23:27 – 4:00 Rest = 19:27

  10. Chadwick Warren

    10 Min EMOM
    10 Bike Cals
    3 Thrusters (135/165/185/185/185)
    Wod rxd W/ Calories on the bike instead of row
    24:19-4:00 – 20:19

  11. Home WOD

    for time
    Start w/ 100 DU’s
    10-9-8-7-6-5-4-3-2-1
    -burpees
    -KB Sumo High Pulls (53# KB)
    -Goblet squats (53# KB)
    -Weighted walking lunges (2-25# DB’s)
    Finish w/ 100 DU’s

    22:40

    Have a good weekend CFJ

  12. Thrusters up to 95#
    Rowing cals

    WOD Rx
    1. 4:23 (2 sets on the DU’s)
    2. 7:28 (1 set of DUs unbroken)
    3. 10:05 (2 sets DUs unbroken)
    25:56 – 4 rest= 21:56
    All thrusters unbroken; lung burner
    Not a bad DU day for me!

  13. Bench press subbed for all thrusters. Up to 5 unbroken reps at 235# during strength.
    WOD:
    Rows: as written.
    Dubs: lots of single-single dubs.
    BP for thrusters. Rnd 1: 25 reps @ 135, rnd 2: 10 reps @ 165 x 2, rnd 3: 5 reps at 205 x 2.
    Finished somewhere in the 22 min range.

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