Saturday, October 3, 2020

For time: 
600 Meter Run
150ft Sled Push 90/45# Rx+135/70# MRX 45/empty sled
200ft One Arm DB OH Lunge Steps 45/30# DB Rx+ 50/35# DB MRX 40/25# DB
150ft Sled Push 90/45# Rx+135/70# MRX 45/empty sled
400 Meter Run
150ft Sled Push 90/45# Rx+135/70# MRX 45/empty sled
200ft One Arm DB OH Lunge Steps
150ft Sled Push 90/45# Rx+135/70# MRX 45/empty sled
600 Meter run

Saturday, October 3, 2020 Read More »