Saturday, October 3, 2020

For time: 
600 Meter Run
150ft Sled Push 90/45# Rx+135/70# MRX 45/empty sled
200ft One Arm DB OH Lunge Steps 45/30# DB Rx+ 50/35# DB MRX 40/25# DB
150ft Sled Push 90/45# Rx+135/70# MRX 45/empty sled
400 Meter Run
150ft Sled Push 90/45# Rx+135/70# MRX 45/empty sled
200ft One Arm DB OH Lunge Steps
150ft Sled Push 90/45# Rx+135/70# MRX 45/empty sled
600 Meter run

10 thoughts on “Saturday, October 3, 2020”

  1. Strength-
    3 rounds of 150’ sled push. 1@45#, 2@90#
    3 rounds of 50’ overhead walking lunge. 2@35#, 1@45#

    WOD Rx’d
    21:58

  2. Garage wod
    Death by pull-up and dip
    10 mins completed
    Strict on dips, kipped 8-9-10 pull-ups

    Wod kb and alternated Vups and wallball situps
    = 10:33

  3. Home WOD

    For time
    21-15-9-9-15-21

    -Burpees
    -KB swings (#53)

    Just looked at the radio clock when I started/finished

    Between 13 & 14 min

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