Monday, October 5, 2020

3 Minute AMRAP:
7 OHS 95/65# Rx+ 135/95# MRX 75/55#
4 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
6 Front Squats 115/80# Rx+ 155/105# MRX 95/65#
3 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
5 Back Squats 135/95# Rx+ 185/125# MRX 115/80#
2 Over the Bar Burpees