Monday, October 5, 2020

3 Minute AMRAP:
7 OHS 95/65# Rx+ 135/95# MRX 75/55#
4 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
6 Front Squats 115/80# Rx+ 155/105# MRX 95/65#
3 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
5 Back Squats 135/95# Rx+ 185/125# MRX 115/80#
2 Over the Bar Burpees

28 thoughts on “Monday, October 5, 2020”

  1. Jeremy Fullingim

    Strength:
    OHS: 3@95; 3@95; 3@115; 3@115; 3@135
    FS: 1@195; 1@205; 1@215; 1@225; 1@235
    BS: 1@245; 1@255; 1@265; 1@275; 1@305
    *
    WOD rxd:
    1st AMRAP: 4 rds+5 OHS
    2nd AMRAP: 5 rds
    3rd AMRAP: 6 rds

  2. Strength-
    OHS- 95,115,135,155,185
    FS- 155,185,205,225,255
    BS- 205,225,255,275,285

    Wod Rx’d
    1) 4+1
    2) 4+6
    3) 4+3

  3. Strength
    OHS – 55, 65, 75, 85, 95
    FS – 105, 110, 115, 120, 125
    BS – 145, 155, 165, 175, 180

    WOD – Rx weight with backsquat cleaned & from rack
    #1 – 3 rounds + 1 rep
    #2 – 4 rounds + 2 rep
    #3 – 4 rounds

  4. Strength
    E2MOM (try to increase load with every set)
    No failed lifts with increase on every set
    OHS-135/185/205/225/255
    FS-265/275/285/295/305
    BS-315/325/335/350/365

    WOD
    Rx+
    1: 4 Rounds
    2: 4 Rounds
    3: 4 Rounds

  5. OHS 96,135,165,185,215
    FS 215,235,255,265,275
    BS 275,285,305,325,335
    Wod RX +
    1. 4+3 OHS
    2. 4+4 FS
    3. 4
    Total reps 115

  6. OHS: 85-105-125-135-145
    Front squat: 125-135-145-155-170- bonus rep: 175(tied pr)
    Back squat: 135-155-165-175-185
    Wod rx+
    1) 3 + 7 OHS (cleaned to my back – wish I warmed up snatch it would have been much more efficient)
    2) 4 + 6 FS
    3) 4+ 3 BS
    Thanks for the push nick, plus put a hurt on us!!

  7. OHS 35-45-55-65-70
    FS 70-75-85-95-105
    BKS 105-115-125-135-140

    WOD 1 MRx 2 rds + 7 OHS = 29 reps
    WOD 2 MRx 3 rds + 5 FS = 29 reps
    WOD 3 MRx 3 rds + 5 BKS 26 reps
    Total = 84 reps

  8. Strength – substituted 2 lunges
    OHL – 65-70-75-80-85
    Front rack lunge – 90-95-100-105-110
    Back rack lunge – 115-120-125-130-135(f last lunge)

    WOD w/ all lunges at 65-80-95
    1. 2 + 1
    2. 3
    3. 3

  9. Samantha Kuplicki

    Almost killed my self trying to add pounds, in so used to kg now
    All from the rack
    OHS 105-155(thought it was 125)-165-175-180
    FS 185-195-205-215-225
    BS 235-240-245-260

    PR for FS and BS, I think I’ve done 195 once on OHS like 10 years ago.

  10. OHS: 95-105-115-125-155
    FS: 165-185-205-215-235
    BS: 255-265-275-295-315(pr)

    Wod. Rx’d
    1) 4 rounds
    2) 5 rounds
    3) 5 rounds

  11. Strength & Conditioning:
    OHS: 95/95/115/115/115
    FS: 115/115/135/135/135
    BS: 135/135/165/165/165
    **After each lift I did 10 burpees (150 total)

    WOD MRx
    1. 4rds
    2. 4rds
    3. 4ds

    fun class – great job nooners! Thanks breck!

  12. Narrow grip OH Lunge, both legs in a set (mod for shoulder: 85-95-105-115-125
    FS: 135-145-155-165-185
    BS: 195-205-215-225-235

    WOD:
    1. 65# OH alt Lunges + OBB: 6
    2. RX: 5+2 OBB
    3. RX: 6

  13. OHS: 85-105-125-135-145
    Front squat: 125-135-145-155-175-185 (extra lift)
    Back squat: 135-155-165-175-185
    Wod rx
    5 rds
    6 rds
    5 + 5 BS

  14. Right knee drained and injected this am. No squats for me today. Thanks for the referral J. Stone!!

    Strength: strict press, bench press, strict pull-ups, push-ups. Tried to follow board for rep scheme. BP up to 225#. All strict press @ 95. Strict pull-ups for burpees.
    WOD:
    7 BP @ 205 for OHS. Strict PU for burps. 3 rounds.
    6 SP @ 95 for FS. SkiErg for 7 cal. 3 rounds.
    20 push-ups for BS. SkiErg for 7 cal. 3 rounds.

  15. Strength e2mom
    OHS: 95, 105, 115, 125, 165
    FS: 175, 185, 195, 205, 215
    BS: 225, 235, 245, 255, 265

    WOD Rx.
    1. 3+7
    2. 4
    3. 3+1

  16. OHS: 95, 115, 125, 135, 145
    FS: 125, 145, 165, 175, 195
    BS: 165, 185, 205, 215, 235

    WOD RX:
    3 rounds
    4 rounds
    5 rounds + 2BS

  17. OHS
    155-175-205-225-255
    Front Squat
    255-285-345-375-405-405 (Second rep was for the video evidence)
    Back squat
    345-375-405-425-445
    Wod rx+
    2 Rounds (didn’t have my barbell ready)
    5 Rounds
    4 Rounds
    Great work today Connor nice job on the strength today

  18. E2MOM Singles
    OHS 95-115-125-135-135 (had some pulling in my collar bone so repeated weight)
    FS 125-145-165-175-195
    BS 165-185-205-215-235

    WOD Rx
    5 + 2 OHS
    5 + 4 FR
    5 even

    Kari Pearce Powerabs

  19. E2MOM Singles
    OHS 95-115-125-125-135
    FS 135-165-185-195-195
    BS 165-185-205-215-215

    WOD Rx
    3 + 2 OHS
    3 + 3 FR
    3 + 4 BS

  20. OHS to 130
    Front Sq to 195
    Back sq only did 175 for 5 reps

    WOD
    (With 45lb bar for each set)
    1. 75lb OHS and OBB @ 2 rounds even
    2. 85lb front sq and OBB @ 3 rounds even
    3. 95lb back sq and OBB @ 4 rounds even

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