Tuesday, October 6, 2020

For time: 
800 Meter run
70 Box jump overs 24/20” MRX 20/18”
600 Meter run
50 Wall Ball Shots 20/14# 10/9’ Rx+ 20/14# 11/10’ MRX 20/10# 9’
400 Meter run
30 Kettlebell Swings 70/55# MRX 55/35#
200 Meter run
10 Ring Muscle ups MRX Burpee Pull-ups

Tuesday, October 6, 2020 Read More »