36 thoughts on “Wednesday October 7, 2020”

  1. 7 DL-5 HPC-3 PJ complex
    95-105-120-130-140

    Wod Rx +
    14:23
    Good push chase! Those hpc felt heavy today but glad I gave it a go I suppose ha

  2. 44/5’7″/172

    Strength
    7 Deadlifts + 5 Hang Power Cleans + 3 Push Jerk
    E3MOM
    95/135/185/205/226

    WOD
    Rx+
    All Push Jerks unbroken
    Time: 12:36

  3. Great pic, Mr. Alonso!

    Complex
    65-75-75-85-95

    WOD w/ 85lbs
    10:43

    Still nursing the lower back but shoulder & knees felt great, so that’s a win! Fun class!

  4. Strength
    65/95/95/105/125

    Wod RX+
    13:31
    All runs, all push jerks
    Thanks for the push, Max and T! Max- those ankles were movin that last 400 😉

    Nice pic, Ryan!!!

  5. -white ankle socks…check
    -shirt tucked in….check
    -cleaning 95lbs…check
    -stache that gives nightmares to young children….check

    still got it 🙂

    Strength & Conditioning:
    E3MOM
    -Complex (95/95/115/115/135)
    -7 WB shots (have to work on those…I’m awful at them)

    WOD Mrx
    14:25

    fun class – thanks breck!

  6. Stayed extremely light today until knee heals. Felt extremely guilty when I looked across the gym and saw Max doing RX+.

    Complex:
    5 rounds at 95#. Push press instead of jerk.
    WOD:
    Stayed at 95#.
    Push press instead of jerk.
    Slow and steady .5k assault bike for all runs (1.5K total – 52 cal).
    Time: 9:15

  7. 7 Deadlifts/5 HPC/3 Push Jerk E3MOM
    65-75-85-95-95 Didn’t go unbroken on last two sets – set bar down before push jerks – right shoulder/tricep issues.

    WOD Mrx
    15:38

  8. Nursing neck pain……big time modified
    100cal Assault Bike for time: 8:35

    Wod.
    Subs: for 21’s sit-up / 15’s plate squats / 9’s 75# slow strict press
    9:25

  9. Chadwick Warren

    Complex
    165-185-205-225-255
    Wod rx+
    17 something

    Mental wasn’t there today glad to get in the work on a tough day great work everyone

  10. Bear complex
    95/105/115/120/125

    WOD RX
    400m run
    21 Deads @ 105 3 sets of 7
    15 hang cleans @ 105 3 sets of 5
    9 jerks @ 105 3 sets of 3
    400m run
    Repeat above (backwards of course)
    400m run

    22:24

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