For time:
400 Meter run
21 Deadlifts 155/105# Rx+185/125# MRX 135/95#
15 Hang power clean
9 Push jerk
400 Meter run
9 Push jerk
15 Hang power clean
21 Deadlifts
400 Meter run
Compare to November 20, 2012.
For time:
400 Meter run
21 Deadlifts 155/105# Rx+185/125# MRX 135/95#
15 Hang power clean
9 Push jerk
400 Meter run
9 Push jerk
15 Hang power clean
21 Deadlifts
400 Meter run
Compare to November 20, 2012.
Complex (7DL/5HPC/3PJ)
1 @ 135, 2 @ 155, 2 @ 185
WOD w/bike, 185
16:30
7 DL, 5 HC, 3 Push Jerk complex;
Up to 185
Wod Rx’d
11:49
7 DL-5 HPC-3 PJ complex
95-105-120-130-140
–
Wod Rx +
14:23
Good push chase! Those hpc felt heavy today but glad I gave it a go I suppose ha
44/5’7″/172
Strength
7 Deadlifts + 5 Hang Power Cleans + 3 Push Jerk
E3MOM
95/135/185/205/226
WOD
Rx+
All Push Jerks unbroken
Time: 12:36
The “old bull” throwing up a 226 complex! Insane! I like Max’s counter at 227 🙂
Strength Complex
85-95-105-115 then decided I was done.
WOD w/row and 105#
16:33
Strength 85/95/105/115/115
WOD MRX 13:35
Great pic, Mr. Alonso!
Complex
65-75-75-85-95
WOD w/ 85lbs
10:43
Still nursing the lower back but shoulder & knees felt great, so that’s a win! Fun class!
Thanks Nicole – come see us at the noon class every now and then, we miss you!
Strength: 95. 115, 125, 135, 145
WOD RX: 13:20
Strength
115,135,155,155,185
Wod RX
10:31
Strength Complex – 75, 80, 85, 90, 95
WOD – 95# 13:35. Shoulder issues.
Strength
65/95/95/105/125
Wod RX+
13:31
All runs, all push jerks
Thanks for the push, Max and T! Max- those ankles were movin that last 400 😉
Nice pic, Ryan!!!
Thx! Awesome seeing you today, KB – come see us nooners more often!!
Strength
115-135-185-227
Wod rx+
12:34
Good tough workout
Strength
65-75-85-95-105
Wod rx
15:23
-white ankle socks…check
-shirt tucked in….check
-cleaning 95lbs…check
-stache that gives nightmares to young children….check
still got it 🙂
Strength & Conditioning:
E3MOM
-Complex (95/95/115/115/135)
-7 WB shots (have to work on those…I’m awful at them)
WOD Mrx
14:25
fun class – thanks breck!
Only Alonso (and Butter) can get away with rocking a stache like that! Looking good buddy!
Stayed extremely light today until knee heals. Felt extremely guilty when I looked across the gym and saw Max doing RX+.
Complex:
5 rounds at 95#. Push press instead of jerk.
WOD:
Stayed at 95#.
Push press instead of jerk.
Slow and steady .5k assault bike for all runs (1.5K total – 52 cal).
Time: 9:15
7 Deadlifts/5 HPC/3 Push Jerk E3MOM
65-75-85-95-95 Didn’t go unbroken on last two sets – set bar down before push jerks – right shoulder/tricep issues.
WOD Mrx
15:38
Nursing neck pain……big time modified
100cal Assault Bike for time: 8:35
—
Wod.
Subs: for 21’s sit-up / 15’s plate squats / 9’s 75# slow strict press
9:25
Strength
Complex up to 225#
Wod rx+
11:23
Strength:
135#, 135#, 155#, 175#, 185# (1clean)
WOD MRx with row
14:02
Complex DL-HPC-PJ
105-115-125-135-145
WOD Rx+ w/ RUNNING!!!
13:34
Power abs
Awesome!!! ♀️
Complex
165-185-205-225-255
Wod rx+
17 something
Mental wasn’t there today glad to get in the work on a tough day great work everyone
Complex DL-HPC-PJ
105-115-125-135-145(Failed the PJ)
Wod rx+
14:57
Strength to 175
WOD rx – 11:57
Those “runs” took forever.
S2OH unbroken.
Complex:
95-115-135-185
WOD RX:
14:43
Strength
up to 195. 205 failed at the second PJ
—
Wod RX
13:24
Strength up to wod weight
–
Wod RX’d loads but row-bike-row
= 11:56
Strength complex 55-65-75-80-85
WOD w/75# & row
11:50 (2:30 PR in my old age!)
Strength Complex: 7DL/5HPC/3PJ
95-135-155-175
WOD Rx* (Row – L achilles)
14:01
Wod mrxd
15:36
Strength Complex: 7DL/5/HPC/3PJ
95-135-155-175
WOD Rx* (row – L achilles)
14:01
Bear complex
95/105/115/120/125
WOD RX
400m run
21 Deads @ 105 3 sets of 7
15 hang cleans @ 105 3 sets of 5
9 jerks @ 105 3 sets of 3
400m run
Repeat above (backwards of course)
400m run
22:24