Thursday October 8, 2020

AMRAP in 10 minutes of:
40 Double Unders
5 Strict Pull-ups MRX Pull-ups or Ring Rows
5 Strict HSPU’s MRX Kipping HSPU’s or 10 Hand Release Push-ups

Right into:

AMRAP in 10 minutes of:
20 Air Squats
5 Strict Pull-ups MRX Pull-ups or Ring Rows
5 Strict HSPU’s MRX Kipping HSPU’s or 10 Hand Release Push-ups
*Athletes choice on WOD to start with*