October 9, 2020

3 Minute AMRAP:
7 Strict Press 95/65# Rx+ 135/95# MRX 75/55#
4 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
6 Push Press 115/80# Rx+ 155/105# MRX 95/65#
3 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
5 Push Jerks 135/95# Rx+ 185/125# MRX 115/80#
2 Over the Bar Burpees