Friday October 9, 2020

3 Minute AMRAP:
7 Strict Press 95/65# Rx+ 135/95# MRX 75/55#
4 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
6 Push Press 115/80# Rx+ 155/105# MRX 95/65#
3 Over the Bar Burpees
Rest 2 minutes/Adjust loads
3 Minute AMRAP:
5 Push Jerks 135/95# Rx+ 185/125# MRX 115/80#
2 Over the Bar Burpees

19 thoughts on “Friday October 9, 2020”

  1. Jessica Van De Wiele

    Strength
    Strict press 65/70/75/80/85
    Push press 90/95/100/105/110
    Push jerk 115/120/failed 125
    WOD RX
    3+1
    4+3
    4+5

  2. Strength
    Strict Press 65/70/75/80/85
    Push Press 90/95/100/105/110
    Push jerk 115/120/125/130/135

    WOD RX
    3 + 7
    4
    3 + 1

  3. Strength:
    SP up to 145
    PP up to 185
    PJ – did one rep @ 155 and stopped (R knee)

    WOD:
    3 + 6 (RX)
    4 + 1 (RX)
    5 (PP again @ 115)

    1. Strict: 65-75-85-95-105
      PP: 105-115-135-145-165 (failed 3x but got on 4th)
      PJ: spent some of my time get 165 PP here. Dropped to 155 and then even lower to work PJ form
      RX
      1. 4+2OBB
      2. 6+1OBB
      3. 4+1PJ

  4. 44/5’7″/170

    Strict Press-115/135/155/165/175
    Push Press-185/205/215/225/235
    Push Jerk-245/255/265/275/285(PR)

    WOD
    As Rx’d
    1: 5+5 Strict Press
    2: 6+6 Push Press
    3: 6+4 Push Jerk

  5. Strength:
    Did 5 Strict HSPU each round in sub for Strict Press
    Push Press – up to 195 (I think, they all blended together)
    Push Jerk – up to 225, failed 245#
    __
    Wod Rx
    4 + 3
    4 + 3
    5

  6. Strength
    Strict
    135-155-175-195-215
    PP
    225-235-245-255-276
    Push jerk
    225-235-245-265-295(PR)

    Wod rx
    1. 5 rds
    2. 5 rds
    3. 5 rds

  7. 5 mile run before class
    Strict Press: 75-85-95-100- (failed 105×2)
    Push Press: 105-115-125-135-140
    Push Jerk: 145-155- 160 – (failed 165x)

    Wod as rx’d
    1) 5
    2) 6 + 4 PP
    3) 5 + 1OBB
    holy noodle arms
    power abz

  8. Strength
    Strict – 3@ 55, 60, 65, 70, 75
    PP – 2@ 80, 85, 90, 95, 100
    PJ – 1@ 105, 110, 115, 120, 125

    WOD – MRX
    3+7
    5+3
    4+3

  9. Strength
    Strict press up to 110
    Push press up to 145
    Strict press 95 115 135 95 65

    Wod RX as written
    1st AMRAP- 4+ 6 strict press
    2nd AMRAP- 5 + 3 PP
    3rd AMRAP- 5+ 2 PJ (almost died trying to stay with Branson this round…MISTAKE)

    CAMDEN
    STRENGTH worked light weight at 35#

    Wod w/35#
    1st: 3+3
    2nd: 3+5
    3rd: 5+1

  10. Strict Press: 75-85-90-95-100
    Push Press: 105-115-125-135-140(f)
    Push Jerk: 145-150-155 called it good there
    Wod rx
    3+ 7 SP
    5
    4+3 PJ

  11. Home WOD “California Roll”
    30-20-10-20-30
    Alternating DB Snatch #35#
    DB Goblet Squat
    DB suitcase sit-up
    It was terrible…forgot to take a pic of finish time…maybe around 19 minutes

    Power abs w/Chrissy and Ady

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