Saturday October 10, 2020 27 Comments / Workout of the Day (WOD) / By Breck 21-14-7-14-21 Reps for time of:Hang Squat Snatch 75/55# Rx+95/65# MRX 65/45#T2B
Butter October 10, 2020 at 8:15 am Strength- Hang squat cleans 5@115,135,155,175,185. (All unbroken) Wod- modified. Rx T2B and rep scheme. Hang squat cleans @95# (shoulder) 14:54 Reply
J Stone October 10, 2020 at 8:35 am Garage wod 3 rds 20 pc @135 20 wb =9:08 5 min rest Jackie = 8:30 Reply
Nicole October 10, 2020 at 8:43 am Great pic, girls! 5×5 Hang squat snatch @ 55lbs WOD w/ anchored military sit-ups 11:47 Thanks for letting me crash the party this AM, fellas! 😉 Reply
Pete October 10, 2020 at 9:33 am HSS 5 @ 155 (got 3 @ 160) 5 glorious minutes of feeling accomplished straight into HAHAHA Survived Reply
M. Dunham October 10, 2020 at 10:01 am 75-85-95-105 (failed 3rd)-115 for 1 rep RX 10:31 t2b destroyed me Reply
Georgie October 10, 2020 at 10:19 am 13 mile run Hopped in 8a Wod last minute Wod rx 11:13 Then hps in 9a 55-65-75-85-95×1 Really had no business being at the gym today- felt very beat up. Reply
Nikki October 10, 2020 at 10:39 am HSC for HSS 85-95-105-110-115 Wod w/65# HSC 10 T2B, 11 GHD first and last round, all T2B for other rounds 17:15 Reply
Breck October 10, 2020 at 10:48 am Hang Squat Snatch E3MOM No Misses 5@135# 5@145# 5@155# 5@160# 5@165# WOD As Rx’d Time: 9:44 Reply
Ryan Alonso October 10, 2020 at 11:25 am Garage WOD Annie’s Drunk… 50-40-30-20–10 -DU’s -Burpees -Anchored Sit-ups 22:05 …burpees and s-ups were super slow today DU’s unbroken Reply
Jamie October 10, 2020 at 11:27 am Strength 65-85-105 115(1 rep) or something like that… Wod rx 9:12 Reply
Jessica Van De Wiele October 10, 2020 at 12:03 pm Strength hang squat snatch 55/60/65/70/70 WOD RX 15:49 Reply
Calli October 10, 2020 at 12:52 pm Strength: 65, 75, 95, 105 stopped there 🙂 Wod RX W/sit ups 9:40 Reply
Shawn C. October 10, 2020 at 12:54 pm Strength 75-95-115-135(x2) — Wod. Subbed bamboo v-ups for TTB / 75# 11:39 Reply
Katie B October 10, 2020 at 1:37 pm Strength 65-75-85-85 Wod Rx w/GHD 11:07 Oh My legggsssssss Loved seeing the 8am girls!!! Reply
Strength- Hang squat cleans
5@115,135,155,175,185. (All unbroken)
Wod- modified. Rx T2B and rep scheme. Hang squat cleans @95# (shoulder)
14:54
Garage wod
3 rds
20 pc @135
20 wb
=9:08
5 min rest
Jackie = 8:30
Great pic, girls!
5×5 Hang squat snatch @ 55lbs
WOD w/ anchored military sit-ups
11:47
Thanks for letting me crash the party this AM, fellas! 😉
Hang squat snatch
5@135,145,155,160,165
Wod RX
9:44
HSS
5 @ 155 (got 3 @ 160)
5 glorious minutes of feeling accomplished straight into
HAHAHA
Survived
Lol! Good job Pete!
Looked good, Pete!
11:19 rx
75-85-95-105 (failed 3rd)-115 for 1 rep
RX 10:31
t2b destroyed me
13 mile run
Hopped in 8a Wod last minute
Wod rx
11:13
Then hps in 9a
55-65-75-85-95×1
Really had no business being at the gym today- felt very beat up.
HSC for HSS
85-95-105-110-115
Wod w/65# HSC
10 T2B, 11 GHD first and last round, all T2B for other rounds
17:15
Hang Squat Snatch
E3MOM
No Misses
5@135#
5@145#
5@155#
5@160#
5@165#
WOD
As Rx’d
Time: 9:44
Strength
75-105-135
Wod rx
9:25
Nice!
Strength: 65#
WODrx: 13:01
Garage WOD
Annie’s Drunk…
50-40-30-20–10
-DU’s
-Burpees
-Anchored Sit-ups
22:05
…burpees and s-ups were super slow today
DU’s unbroken
Strength 65-85-105 115(1 rep) or something like that…
Wod rx
9:12
Wow…
Strength: Squat snatch
5@ 75-75-75-95-95
WOD Rx:
14:43
Strength hang squat snatch 55/60/65/70/70
WOD RX 15:49
Strength: 65, 75, 95, 105 stopped there 🙂
Wod RX W/sit ups
9:40
Strength
75-95-115-135(x2)
—
Wod. Subbed bamboo v-ups for TTB / 75#
11:39
Strength:
Hang Squat Snatch
Up to 3 x 135
—-
Wod RX
13:45
Strength
65-75-85-85
Wod Rx w/GHD
11:07
Oh My legggsssssss
Loved seeing the 8am girls!!!
Wod rx
14:27
Had no energy today
Strength 115lb
Wod rx 15:23
Strength: 115#
WODrx: 13:15