Ryan alonso October 11, 2020 at 11:41 am Garage WOD For time 100 Devil’s Press (2-25# DB’s) 15:17 Reply
Melanie October 11, 2020 at 12:05 pm Ryan, we did devils press today too! Team WOD from The box programming 100cal bike 25 synchro devils press 50/35 100cal row 25 synchro devils press 29:28 I tried to quit after 8 devils press by blaming Jeremy for not paying attention to synchro…I just wanted a reason to stop. Reply
Jeremy Fullingim October 11, 2020 at 10:20 pm Good Sunday partner one! I think that was a deceptive one. Reply
Steph October 12, 2020 at 8:02 pm Huntsville home WOD 800m run for time: 3:26 right into 18 min AMRAP 6 pullups 9 push-ups 12 air squats 200m run 6 T2B 9 BB push-ups 12 front squats 65# 4+1 FS power abs w/Chrissy Reply
Garage WOD
For time
100 Devil’s Press
(2-25# DB’s)
15:17
Ryan, we did devils press today too!
Team WOD from The box programming
100cal bike
25 synchro devils press 50/35
100cal row
25 synchro devils press
29:28
I tried to quit after 8 devils press by blaming Jeremy for not paying attention to synchro…I just wanted a reason to stop.
Good Sunday partner one! I think that was a deceptive one.
Huntsville home WOD
800m run for time: 3:26 right into
18 min AMRAP
6 pullups
9 push-ups
12 air squats
200m run
6 T2B
9 BB push-ups
12 front squats 65#
4+1 FS
power abs w/Chrissy