Monday, October 12, 2020

“The Columbus Day Voyage”
“Pinta”
For time:
10 Thrusters 95/65# Rx+115/80# MRX 75/55#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Nina”
For time:
10 Thrusters 115/80# Rx+135/95# MRX 95/65#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders
Rest 2 minutes/make load adjustments
“Santa Maria”
For time:
10 Thrusters 135/95# Rx+155/105# MRX 115/80#
12 Power Cleans
14 C2B Pull-ups MRX Pull-ups
92 Double Unders

27 thoughts on “Monday, October 12, 2020”

  1. Jeremy Fullingim

    Pre-WOD strength (EMOM alternating movements)
    Thrusters / Power Cleans / Assault bike cals (instead of DUs)
    5@95 / 6 cals
    4@115 / 6 cals
    3@135 / 6 cals
    2@165 / 6 cals
    1@195 / 6 cals
    *
    WOD rxd with modification of skier jumps in place of DUs
    Pinta: 3:16
    Nina: (5:16-10:05) 4:51
    Santa Maria: (12:05-17:05) 5:00
    (17:05-4= 13:05)

  2. Strength
    1st min: 5 Thrusters@95#
    2nd min: 5 Power Clean@95#
    3rd min: 50 DU’s
    4th min: rest
    5th min: 4 Thrusters@115#
    6th min: 4 Power Clean@115#
    7th min: 50 DU’s
    8th min: rest
    9th min: 3 Thrusters@135#
    10th min: 3 Power Clean@135#
    11th min: 50 DU’s
    12th min: rest
    13th min: 2 Thrusters@185#
    14th min: 2 Power Clean@185#
    15th min: 50 DU’s
    16th min: rest
    17th min: 1 Thrusters@205#
    18th min: 1 Power Clean@205#
    19th min: 50 DU’s

    WOD
    As Rx’d
    “Pinta”=2:47
    “Nina”=4:04
    “Santa Maria”=5:01
    Total time=15:52-4:00(rest)=11:52

  3. Took it easy on weight to test out my knee
    Strength
    55/65/75/85/95
    5 burpees subbed for DU’s

    WOD 55/65/75, pull-ups, 18 burpees subbed for DU’s
    17:07-4:00=13:07

  4. Strength
    Thrusters & PC: 65-80-95-105-115
    50 dubs each round

    Wod as rxd
    “Pinta” – 2:53
    “Nina” – 3:43
    “Santa Maria” – 4:19
    14:55 – 4:00 = 10:55
    Bleh, that was hard..

  5. Strength/skills: Thrusters/Cleans/Cals bike (8)
    5@95, 4@115, 3@135, 2@165, 1@185

    WOD Rx:
    1. 2:23
    2. 3:36
    3. 5:18
    Total: 15:17 – 4:00 = 11:17

  6. Strength & Conditioning
    Min 1: 5 Thrusters (75/75/95/95/95)
    Min 2: 5 Power Cleans (75/75/95/95/95)
    Min 3: 40 DU’s (all rounds were unbroken)
    Min 4: 12 GHD’s

    WOD Mrx
    “Pinta” – 3:03
    “Nina” – 3:56
    “Santa Maria” – 5:43

    16:42 – 4:00 = 12:42

    big slice of humble pie when you work out next to the Carter’s – Great job Royce & Cindi!!

    thanks breck!

  7. Strength w/50 DU each round
    65-80-95-110-125

    Wod w/pullups, everything else rx
    1- 3:16
    2- 4:12
    3- 6:08
    Total – 17:36 – 4= 13:36

  8. Strength at 135#. Worked on dubs… getting better.
    WOD:
    RX weight, PU for C2B, singles but doubled the reps.
    13:57
    Knee felt great!
    Really cool WOD Mr. Berry!

    1. Abigail:
      Strength up to 25#
      WOD:
      Thrusters and cleans @20# for entire WOD. Skier jumps for dubs, 3 PU for C2B.
      14:34

  9. Strength: thrusters, power clean, 10 dubs
    5@95, 4@115, 3@135, 2@185, 1@205

    WOD RX:
    0-2:38
    4:28-7:59
    9:59-15:23

    15:23-4:00= 11:23

  10. Strength up to 105#
    Did some DUs and C2B

    WOD Rx
    1. 4:30
    2. 4:30
    3. 6:05
    19:05-4=15:05
    Thrusters and cleans unbroken; small sets on C2B and multiple sets on DUs (not terrible but not great today either)

    Power abs w/Chrissy and Vineet

  11. Knee is a little better so I gave it a shot tonight. Stayed light.
    Strength – up to 85# with 30 singles

    WOD all at 55# with 92 singles and regular kipping pull ups
    Made it to 8 pull ups in Santa Maria

Leave a Reply to Jeremy Fullingim Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top