Tuesday, October 13, 2020

For time:
30 Alternating Stationary Overhead Lunges
30 Knees-to-elbows
30 Military sit-ups anchored Rx+ GHD
30 Calorie row or bike
30 Military sit-ups anchored Rx+ GHD
30 Knees-to-elbows
30 Alternating Stationary Overhead Lunges
Men: Lunge with 45-lb. plate
Women: Lunge with 25-lb. plate