24 thoughts on “Wednesday, October 14, 2020”

  1. Complex: 1 PS, 2 Snatch balance, 3 SS: 3 @ 95, 2 @ 115
    WOD Rx’d
    7:47

    *mostly singles on snatch due to shoulder. Shoulder feeling better

  2. 1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch
    E3MOM
    5 Sets @ 115#

    WOD
    As Rx’d
    Box Jumps Unbroken
    Snatches were: 21=(8-7-6), 15=(6-5-4), 9=(5-4)
    Time: 4:48

  3. Strength & Conditioning
    E3MOM
    -Snatch Complex (75/75/75/95/95)
    -7 WB Shots (20#/10′)…these are my nemesis so really trying to work on my form

    WOD MRx weight (95#) Rx BJ’s (24″)
    7:43

    it’s really fun working out next to georgie/jaimers/miranda when they can finish, run to target, and get back before I’m even done…..sheesh! Great job, gals!! Rock stars!

  4. 1 Power snatch – 2 snatch balance – 3 Squat snatch
    65-75-85-95-100 – 105 (F at SS)

    Wod as rxd
    4:15
    Ryan- you’re awesome, always a positive spirit. J, great push and M, you’re nuts!

  5. Strength
    E3MOM x 5 @ 55# due to knee
    1 Power Snatch + 2 Snatch Balance + 3 Squat Snatch

    WOD @55# and 18″ step ups = 9:31

  6. Ridiculously sore from yesterday’s comp WOD.

    Strength:
    Worked form. Think I went up to 95#. Worked with Abigail on snatch form.
    WOD:
    7:50

    Abigail:
    Strength w/ 10 # bar.
    WOD: with 20#
    8:34

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