October 15, 2020

20 Minute Ascending AMRAP
1 Ring Muscle Up MRX 1 Double push-up burpee C2B pull-up
2 Devils Press 45/30# DB’s Rx+50/35# DB’s MRX 35/20# DB’s
2 Ring MU’s MRX 2 Double push-up burpee C2B pull-ups
4 Devils Press
3 Ring MU’s MRX 3 Double push-up burpee C2B pull-ups
6 Devils Press
4 Ring MU’s MRX 4 Double push-up burpee C2B pull-ups
8 Devils Press
5 Ring MU’s MRX 5 Double push-up burpee C2B pull-ups
10 Devils Press
………continue adding 1 rep to the MU’s and 2 reps to the Devils Press

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