Friday, October 16, 2020

3 Rounds for time of: 
20 Deadlifts 155/105# Rx+185/125# MRX 135/95#
30 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
400 Meter Row or Run

**We’ve got new Fall/Winter apparel ready for PREORDER! Deadline to place your order is Monday, October 19th.**

30 thoughts on “Friday, October 16, 2020”

  1. “Tough as Nails” competition. Final WOD with Toby.

    WOD: Claire Dowd
    Buy in – 30 Box step overs (24”) w/50# DBs (100#)
    6 rounds:
    10 Push Jerks @ 135#
    18 T2B
    18 Bar Facing Burpees
    Cash Out: 30 Box step overs (24”) w/50# DBs (100#)
    Time: 20:52

    Great job today Toby! Thanks Breck and Nicole for letting us slide in at 10:30!

  2. Strength
    155-185-185-185-185

    WOD RX (rows)
    10:49

    Who is that ginger stud in the pic today?!? 🙂
    Fun working out with you today, Ry!

  3. Chadwick Warren

    Deadlift 5 sets of 7 reps
    375-425-455-485-500(most I’ve done at this weight)
    Wod rx+ /row
    13:40
    Back started to lock up in second round fun workout though

  4. Deadlift
    7@ 155-175-205-225-245 (90%)
    Wod rx +
    10:09
    Unbroken until last set of wbs (18-12)
    Thanks for the push chad and Steph! That hurt.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top