3 Rounds for time of:
20 Deadlifts 155/105# Rx+185/125# MRX 135/95#
30 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
400 Meter Row or Run
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3 Rounds for time of:
20 Deadlifts 155/105# Rx+185/125# MRX 135/95#
30 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
400 Meter Row or Run
**We’ve got new Fall/Winter apparel ready for PREORDER! Deadline to place your order is Monday, October 19th.**
Deadlift: stayed light using 155 (5 sets 7)
*
WOD rxd (rowed): kept DL & WB unbroken
12:14
DL x 7
225-255-285-315-345
WOD Rx’d
14:56
Rows could best be described as “leisurely “
DLx7@155,225,255,275
Wod Rx’d w/row
11:32
Strength
155-155-155-165-175
WOD w/105, 25# DB push press for WB, row
12:45
Deadlifts
5×7@265
Wod RX
10:47
Deadlifts
E3MOM
5 Sets of 7@315#
WOD
As Rx’d with Row
Time: 11:45
DL x 7
265-315-375-405-455
WOD Rx+
12:08
**Rowed**
Gabe Keeling
4lb wall ball
35lb deadlifts
400m runs
12:45
Deadlift – 7 x 135, 155, 175, 185, 205
WOD Rx with run 14:18
“Tough as Nails” competition. Final WOD with Toby.
WOD: Claire Dowd
Buy in – 30 Box step overs (24”) w/50# DBs (100#)
6 rounds:
10 Push Jerks @ 135#
18 T2B
18 Bar Facing Burpees
Cash Out: 30 Box step overs (24”) w/50# DBs (100#)
Time: 20:52
Great job today Toby! Thanks Breck and Nicole for letting us slide in at 10:30!
Ouch
Great pic, Ryan G!!!
Garage WOD
20min EMOM
Odd Minutes: 10 burpees
Even Minutes: 40 DU’s
*all DU’s unbroken
Strength
Up to 325#
Wod rx (row)
9:55
Strength: Only went up to 225 (easy day)
WOD Rx (run):
14:53
WB were generally 16/14
Strength
155-185-185-185-185
WOD RX (rows)
10:49
Who is that ginger stud in the pic today?!? 🙂
Fun working out with you today, Ry!
::don’t make me blush::
Two gingers in the same gym and we all survived.
Strength:
DL – 155, 205, 205, 225, 225
___
Wod RX – All Row
12:52
Strength 135/145/155/165/165
WOD RX with row 13:10
12:43 all row rx
Strength up to 225
–
Wod with bike and 155#
= 13:22
Strength:
205, 205, 215, 235, 255
WOD Rx. W/row
16:23
Deadlift 5 sets of 7 reps
375-425-455-485-500(most I’ve done at this weight)
Wod rx+ /row
13:40
Back started to lock up in second round fun workout though
Deadlift
7@ 155-175-205-225-245 (90%)
Wod rx +
10:09
Unbroken until last set of wbs (18-12)
Thanks for the push chad and Steph! That hurt.
All rows
And KP abs with the girls! 🙂
Great job today, you were on fire…even though that rower restart slowed you down at the end 😉
Completed Tuesday
Strength DL:
7@135-225-275-315
WOD Rx:
12:11
Deadlift 5 sets of 7 reps
155-205-225-245-265
Wod rx with run
15:13
Strength:
DL – 155, 205, 205, 225, 225
___
Wod Rx’d. Row/run/row
13:10
DL Strength
225-255-275-285-REST!
WOD Rx+ all rowing
12:09
KP Powerabs w/Georgie abs Chrissy