Saturday, October 17, 2020

20-18-16-14-12 & 10 rep rounds for time of: 
Pull-ups
Kettlebell Swings 55/35# Rx+ 70/55# MRX 45/25#
Goblet Squats

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20 thoughts on “Saturday, October 17, 2020”

  1. 12 mile

    Strength Rx 65#
    Made it an EMOM per breck’s suggestion – tough one
    Odd: 5 strict + 10 push press
    Even: 15 push jerk
    5 rounds even

    Wod as rxd
    11:56
    *i didn’t sandbag the strength like Knocke did so Wod hurt more than it did for him 🙂

  2. Worked to #115 complex-ish

    WOD Rx @home
    14:34
    A little slow moving in the start then need to make a music change LOL

    KP Power abs w/ Chrissy

  3. AMRAP in 10 minutes of:
    5 Strict Press
    10 Push Press
    15 Push Jerk
    5 Rounds completed@95#

    WOD
    As Rx’d
    Pull-ups and Goblet Squats Unbroken
    Time: 12:50

  4. Awesome pic, Miranda!! Strong!!!

    Home WOD
    For Time

    -50 burpees
    -200m weighted walking lunges (2-25# DB’s)
    -50 burpees

    25:20

  5. AMRAP in 10 minutes of:
    5 Strict Press
    10 Push Press
    15 Push Jerk
    5 Rounds plus 6 reps completed@95#

    WOD RX
    Time: 13:23

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